Stop Focusing On Accessory Exercises (Here's Why)

The Strength Co.
The Strength Co.
12.8 هزار بار بازدید - پارسال - Starting Strength Coach Grant Broggi
Starting Strength Coach Grant Broggi explains how you should think about accessory exercises like bicep curls, tricep extensions, etc. Do you really need them to build strength and muscle?

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پارسال در تاریخ 1402/01/24 منتشر شده است.
12,836 بـار بازدید شده
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