Should You Gain Weight While Doing Starting Strength?

A gallon of milk a day can definitely help you gain weight, but should you? Starting Strength Coach Grant Broggi explains how to know if you should gain weight or not while doing the Starting Strength Program.

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TIMESTAMPS:
00:00 - Intro
00:47 - The Beginner
01:14 - The Underweight Male
02:35 - The Athlete
03:59 - The Overweight Trainee
04:59 - The Older Trainee
05:42 - The Average Person
06:23 - Conclusion

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