Should You Gain Weight While Doing Starting Strength?
9.9 هزار بار بازدید -
2 سال پیش
-
A gallon of milk a
A gallon of milk a day can definitely help you gain weight, but should you? Starting Strength Coach Grant Broggi explains how to know if you should gain weight or not while doing the Starting Strength Program.
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Get Live Online Coaching:
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For more coaching tips check out our blog:
https://www.thestrength.co/blogs/news
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TIMESTAMPS:
00:00 - Intro
00:47 - The Beginner
01:14 - The Underweight Male
02:35 - The Athlete
03:59 - The Overweight Trainee
04:59 - The Older Trainee
05:42 - The Average Person
06:23 - Conclusion
Shop The Strength Co. plates here:
https://www.thestrength.co/
Get Live Online Coaching:
https://online.thestrength.co/
For more coaching tips check out our blog:
https://www.thestrength.co/blogs/news
Follow The Strength Co.
Instagram: thestrengthco
Twitter: thestrength_co
Facebook: thestrengthco
TIMESTAMPS:
00:00 - Intro
00:47 - The Beginner
01:14 - The Underweight Male
02:35 - The Athlete
03:59 - The Overweight Trainee
04:59 - The Older Trainee
05:42 - The Average Person
06:23 - Conclusion
2 سال پیش
در تاریخ 1401/09/13 منتشر شده
است.
9,914
بـار بازدید شده