12 MIN | CORE & BOOTY | Tabata Workout (w/ Valerie)
132 هزار بار بازدید -
2 سال پیش
-
Looking to activate your Core
Looking to activate your Core and Glute (butt) muscles?! @ValerieLogan has just the workout for you! This workout, though only 12 minutes, will have you engaging muscles you didn't even know you have. Enjoy :)
SUBSCRIBE: bit.ly/SubscribeTabata
🎧 PLAYLIST: bit.ly/TabataPlaylist
🎵 by TABATA SONGS: www.TabataSongs.com
#tabatasongs #coreworkout #glutes
THE WORKOUT:
Follow along with each movement for 20 seconds at a time, followed by 10 seconds of rest.
SONG 1
LEG DROP
-BUTTERFLY GLUTE BRIDGE
-REVERSE CRUNCH
-GLUTE BRIDGE HOLD (BOTH LEGS)
-OUTER THIGH CIRLCES L
-OUTER THIGH CIRCLES R
-SLOW MOUNTAIN CLIMBER
-HIGH PLANK
SONG 2
-HYDRANT LIFT L
-SIDE PLANK L
-HYDRANT LIFT R
-SIDE PLANK R
-HEEL TOUCH CRUNCH
-GLUTE BRIDGE L
-GLUTE BRIDGE R
-LOW PLANK
SONG 3
-KICKBACKS L
-KICKBACKS R
-BICYCLE CRUNCH
-SIDEKICKS L
-SIDEKICKS R
-KICKBACK HOLD L
-KICKBACK HOLD R
-FAST MOUNTAIN CLIMBERS
Valerie:
www.instagram.com/leralogunova/
@ValerieLogan
youtube.com/c/ValerieLogan
What is Tabata Songs?
Tabata Songs creates music specifically for the Tabata Workout Protocol.
For more info visit:
Tabata Songs:
www.tabatasongs.com/
www.instagram.com/
www.Spotify.com/TabataSongs
2 سال پیش
در تاریخ 1401/06/30 منتشر شده
است.
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