12 MIN | CORE & BOOTY | Tabata Workout (w/ Valerie)

Looking to activate your Core and Glute (butt) muscles?! ‪@ValerieLogan‬ has just the workout for you! This workout, though only 12 minutes, will have you engaging muscles you didn't even know you have. Enjoy :) SUBSCRIBE: bit.ly/SubscribeTabata​ 🎧 PLAYLIST: bit.ly/TabataPlaylist​ 🎵 by TABATA SONGS: www.TabataSongs.com #tabatasongs​ #coreworkout #glutes THE WORKOUT: Follow along with each movement for 20 seconds at a time, followed by 10 seconds of rest. SONG 1 LEG DROP -BUTTERFLY GLUTE BRIDGE -REVERSE CRUNCH -GLUTE BRIDGE HOLD (BOTH LEGS) -OUTER THIGH CIRLCES L -OUTER THIGH CIRCLES R -SLOW MOUNTAIN CLIMBER -HIGH PLANK SONG 2 -HYDRANT LIFT L -SIDE PLANK L -HYDRANT LIFT R -SIDE PLANK R -HEEL TOUCH CRUNCH -GLUTE BRIDGE L -GLUTE BRIDGE R -LOW PLANK SONG 3 -KICKBACKS L -KICKBACKS R -BICYCLE CRUNCH -SIDEKICKS L -SIDEKICKS R -KICKBACK HOLD L -KICKBACK HOLD R -FAST MOUNTAIN CLIMBERS ​ Valerie: www.instagram.com/leralogunova/ ‪@ValerieLogan‬ youtube.com/c/ValerieLogan What is Tabata Songs? Tabata Songs creates music specifically for the Tabata Workout Protocol. For more info visit: Tabata Songs: www.tabatasongs.com/​ www.instagram.com/ www.Spotify.com/TabataSongs​

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