I Tried Dr. Mike Israetel's Pro Shredding Diet

I Tried Dr. Mike Israetel's pro shredding diet for 30 days. This unique approach to getting shredded had me carb cycling, rotating between high carb and low carb days. Watch until the end to see what happened to my body!

Thanks ‪@RenaissancePeriodization‬ for the amazing content. Now go watch more BECOMING SUPERHUMAN videos next to unlock the greatest version of yourself! (This was only episode S1 E6!)

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Time Stampers for today's video:
0:00 - Intro
00:25 - Could cycling your carbs be the best way to get shredded abs?
01:15 - My carb cycling split
01:42 - Grocery shopping haul to get shredded
02:22 - my first full day of eating to get shredded
03:05 - introducing the Superhuman Diet principles
04:18 - how to go out to eat and stay on track
05:30 - staying on track with your diet while traveling
06:30 - my first high carb day to get shredded
08:15 - using Coca Cola to explain why this diet is amazing, or is it?
09:49 - how I say no to cravings
10:20 - how to eat your favorite foods and get shredded (so CRUCIAL!)
11:00 - Living life like The Rock ‪@therock‬ today! Thanks Dwayne :)
14:20 - what happened to my body after 30 days of this diet!
05:00 - my favorite weighted abs exercises
05:20 - are abs genetic?
06:30 - my final results from training weighted abs everyday for 30 days!

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