QUADS BUILDER ROUTINE! SUPERSETS INCLUDED!

My approach to legs is different from many people’s in that I do quadriceps and hamstrings on separate days.  Both sides of the legs require intensity and a high volume of sets to ensure hypertrophy.  If your quads are trained properly, you will not have the energy to train your hamstrings effectively in the same workout.
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You can also join my membership site with more than 400 instructional videos on how to perform various exercises .
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