BEGINNER’S WEIGHT TRAINING | BARBELL STIFF LEG DEADLIFT (PART 2)
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3 سال پیش
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This is the way to
This is the way to do weighted Barbell Stiff Leg Deadlifts, not to be confused with Romanian Deadlift which is explained in detail in another video listed below. They are a great exercise to build your legs and activate your glutes, but make sure you are doing them right! For beginners new to the barbell and for advances lifters proper technique when adding weight is critical -
- Feet about shoulder width apart
- Grip should be about shoulder width, I recommend reverse AND front grips (as you add weight this grip is needed)
- Hinge at the hips when you pick up the bar and keep glutes, hamstrings, lower back & shoulders contracted on the up and down
- Knees remained fixed in a stiff-legged deadlift
- Keep head, neck, upper and lower back in alignment the entire time
- NEVER round your spine
Suggestion
Aim to do 4 sets x 12 reps
Suggestion
Aim to do 4 sets x 12 reps
Comment below with your progress or any questions.
Level up your glute workout workout by doing this exercise with
BEGINNER’S WEIGHT TRAINING | BARBELL STIFF LEG DEADLIFT (PART 1)
BEGINNER’S WEIGHT TRAINING | BARBELL ...
BEGINNER’S WEIGHT TRAINING | DUMBBELL STIFF LEG DEADLIFT
BEGINNER’S WEIGHT TRAINING | DUMBBELL...
What the DEADLIFT is going on? (MORE GROWTH DO THIS) - Stiff Leg Deadlift vs Romanian Deadlift
Video
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#beginnerbarbellstifflegdeadlift #barbellstifflegdeadlift #stifflegdeadlift
#barbelldeadifts #gluteworkout #glutegrowth #legworkout #howtodobarbellstifflegdeadlift #deadlifts
- Feet about shoulder width apart
- Grip should be about shoulder width, I recommend reverse AND front grips (as you add weight this grip is needed)
- Hinge at the hips when you pick up the bar and keep glutes, hamstrings, lower back & shoulders contracted on the up and down
- Knees remained fixed in a stiff-legged deadlift
- Keep head, neck, upper and lower back in alignment the entire time
- NEVER round your spine
Suggestion
Aim to do 4 sets x 12 reps
Suggestion
Aim to do 4 sets x 12 reps
Comment below with your progress or any questions.
Level up your glute workout workout by doing this exercise with
BEGINNER’S WEIGHT TRAINING | BARBELL STIFF LEG DEADLIFT (PART 1)
BEGINNER’S WEIGHT TRAINING | BARBELL ...
BEGINNER’S WEIGHT TRAINING | DUMBBELL STIFF LEG DEADLIFT
BEGINNER’S WEIGHT TRAINING | DUMBBELL...
What the DEADLIFT is going on? (MORE GROWTH DO THIS) - Stiff Leg Deadlift vs Romanian Deadlift
Video
CONNECT WITH MV
SUBSCRIBE TO MY YOUTUBE
- margaritaventura
INSTAGRAM @margaritaventura
- https://www.instagram.com/margaritave...
FACEBOOK @ margaritaventurafit
- Facebook: margaritaventurafit
TIKTOK @ margaritaventurafit
- https://www.tiktok.com/@margaritavent...
Shot by Mikhail Anderson
Instagram @mikhail.nyc
- https://www.instagram.com/mikhailande...
#beginnerbarbellstifflegdeadlift #barbellstifflegdeadlift #stifflegdeadlift
#barbelldeadifts #gluteworkout #glutegrowth #legworkout #howtodobarbellstifflegdeadlift #deadlifts
3 سال پیش
در تاریخ 1400/02/07 منتشر شده
است.
291
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