What causes shin splints and how to get rid of them fast

In this video we cover what causes shin splints and how to get rid of them, including our favourite stretches for shin splints. -- LINKS -- Visit our website: liftphysio.com.au -- What causes shin splints and how to get rid of them -- Shin splints are a painful condition affecting many running and jumping athletes. But did you know that not all shin splints are the same? There are actually are three different conditions that can be referred "shin splints", and in this video we cover the difference between each of them, including what causes shin splints, and the best stretches for shin splints. Timestamps: 00:00 What is Shin Splints 01:07 What is Medial Tibial Stress Syndrome 01:38 What is Compartment Syndrome 02:25 What is a Tibial Stress Fracture 03:01 How to Treat Shin Splints 03:47 Stretches for Shin Splints DISCLOSURE: This is not medical advice or a treatment plan and is intended for general education purposes only. This video should not be used to self-diagnose or self-treat any health, medical or physical condition. If you are suffering from pain or injury, then seek tailored medical advice from a qualified health professional. Consult your healthcare professional before doing anything contained in this video.

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