GET RID OF SHIN SPLINTS (How I did it!)

Way too many people get shin splints because they attempt to target the symptoms, not the cause. A good strengthening routine doesn't have to take a long time, but it's super important to do.
⬇️ Hit the links ⬇️

👉 My preferred foam roller: https://amzn.to/2SZPt8T
👉 Resistance bands: https://amzn.to/2FeEbL2
👉Tailwind Rebuild (for after workouts): https://amzn.to/2PTLtsr
👉Recovery tights (mens): https://amzn.to/2KtxRyn
👉Recovery tights (womens): https://amzn.to/2SaUGcF
👉My rec'd strength routine for runners: STRENGTH TRAINING FOR RUNNERS & TRIAT...
👉  Instagram: www.instagram.com/justindoestriathlon

👉 SUBSCRIBE: www.youtube.com/subscription_center?a...

🚀Random gear I like:
GU Energy Gels: https://amzn.to/2DGSjtX
HUMA Gels (organic, chia-based. Great): https://amzn.to/2PTLtsr
Tailwind Variety pack (my Ironman nutrition): https://amzn.to/2PTLtsr
Tailwind Rebuild (for after workouts): https://amzn.to/2PTLtsr
Pack Towel: https://amzn.to/2DFgWax
Lock Laces: https://amzn.to/2KrBFjm
Foam Roller: https://amzn.to/2DUOt1A
Fav running socks (men): https://amzn.to/2S40wfG
Fav running socks (women): https://amzn.to/2DGUY6V
Love these cycling socks: https://amzn.to/2DSfxhV
Other fun socks: https://amzn.to/2DUPcQm
Merino wool cycling socks: https://amzn.to/2DUH5D4
Merino beanie (cool): https://amzn.to/2DUPcQm
Merino beanie (cold/My pick): https://amzn.to/2DGVHoF
Goodr Running sunglasses: https://amzn.to/2S47bXe
Book: https://amzn.to/2Bujd78
Book 2: https://amzn.to/2DTOmTO
roadID bracelet: https://amzn.to/2TCDRsF
Recovery tights (mens): https://amzn.to/2KtxRyn
Recovery tights (womens): https://amzn.to/2SaUGcF

Shin splints are one of the most frustrating and debilitating injuries a runner can get. Unfortunately, they're also one of the most common, especially for new runners and triathletes. Here's how to cure them fast! If you're a beginner triathlete looking to improve your swimming, biking, or running, then it's my mission to help you out! Triathlon can be super intimidating, but it's a great sport if you can get through that initial intimidation and get out there. Triathlon gear reviews, training tips, and my own racing vlogs are here to help keep you motivated and up to date in the sport. Thanks for following!

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