What is Lutein?

What is Lutein? #TrustTheExperts

Lutein is a carotenoid found in the macula and retina of the human eye. It is related to vitamin A and acts as a light filter.
Rich sources of lutein include dark leafy greens such as spinach and kale, corn, grapes, and egg yolks.
Lutein and its isomer zeaxanthin together confer many health benefits through their antioxidant action. Lutein is particularly important in protecting the eyes from sunlight damage.


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