LUTEIN: Health Benefits, Top Food Sources, Side Effects

Lutein, a type of carotenoid antioxidant, plays a crucial role in eye health by protecting the eyes from harmful light-induced damage, particularly blue light and ultraviolet (UV) radiation. It acts as a natural filter, absorbing these high-energy light waves and reducing their penetration into the eye's sensitive tissues, including the retina. Additionally, lutein possesses anti-inflammatory properties and helps neutralize harmful free radicals, reducing oxidative stress and preventing damage to the delicate cells of the retina. By maintaining the integrity of the macula, the central part of the retina responsible for sharp, central vision, lutein supports overall eye health and may help prevent age-related macular degeneration (AMD) and other eye conditions. Incorporating lutein-rich foods into your diet or taking lutein supplements can contribute to the protection and preservation of your eyesight over time.

This video explores everything you need to know about lutein, including its food sources, supplements, health benefits, and potential risks.

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