12 Min Plyometric Workout (Boost Your Vertical Jump, Speed & Strength)
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✖ 12 Min Plyometric Workout
✖ 12 Min Plyometric Workout (Boost Your Vertical Jump, Speed & Strength) ✖
► ABOUT THE WORKOUT ◄
• What is this workout for? ➝ Looking to take your athleticism to the next level? This 12-minute plyometric workout is just what you need! By incorporating explosive, jumping movements, you'll improve your vertical jump, speed, and overall athletic performance.
The workout is designed to target your lower body, particularly your glutes, hamstrings, quadriceps and calves which are essential for explosive movements. By increasing your lower body strength, you'll be able to generate more power and height in your jumps and sprints. Plus, the high-intensity nature of plyometrics will improve your cardiovascular fitness, making you more resistant to fatigue.
This plyometric workout is a great addition to any athlete's training routine, but it's also great for anyone looking to improve their overall fitness. You don't need any equipment, just your body and a little bit of space. The workout is only 12 minutes long, so it's perfect for those with busy schedules who want to maximize their time.
Don't wait any longer to take your athleticism to the next level. Start this plyometric workout today and get ready to jump higher, run faster, and feel stronger than ever before!
► SUPPORT US ◄
😈 Free Workout Plans: https://www.out-work.org/
😈 Discord: Discord: discord
😈 Instagram: Instagram: nadine_syw
😈 Instagram: Instagram: pascal_ghanimi
😈 TikTok: TikTok: outwork.yt
► SCIENCE BEHIND THE WORKOUT ◄
Markovic, G., Dizdar, D., Jukic, I., & Cardinale, M. (2004). Reliability and factorial validity of squat and countermovement jump tests. Journal of strength and conditioning research, 18(3), 551-555.
Ramirez-Campillo, R., Meylan, C., Alvarez, C., Henriquez-Olguín, C., Martinez, C., Caniuqueo, A., ... & Izquierdo, M. (2014). Effects of plyometric training on endurance and explosive strength performance in competitive middle-and long-distance runners. Journal of strength and conditioning research, 28(1), 97-104.
Wong, P. L., Chaouachi, A., Chamari, K., Dellal, A., & Wisloff, U. (2010). Effect of preseason concurrent muscular strength and high-intensity interval training in professional soccer players. Journal of strength and conditioning research, 24(3), 653-660.
Sekulic, D., Spasic, M., Mirkov, D. M., Cavar, M., Sattler, T., & Jukic, I. (2013). Does plyometric training improve vertical jump height? A meta-analytical review. British journal of sports medicine, 47(10), 710-715.
► MUSIC ◄
☞ Follow NCS
Spotify → http://bit.ly/SpotifyNCS
Twitter → Twitter: NCSounds
Google+ → http://google.com/+nocopyrightsounds
Facebook → Facebook: NoCopyrightSounds
Soundcloud → SoundCloud: nocopyrightsounds
► CONTACT ◄
➝ E-Mail: [email protected]
ENJOY THE WORKOUT! 💘
► ABOUT THE WORKOUT ◄
• What is this workout for? ➝ Looking to take your athleticism to the next level? This 12-minute plyometric workout is just what you need! By incorporating explosive, jumping movements, you'll improve your vertical jump, speed, and overall athletic performance.
The workout is designed to target your lower body, particularly your glutes, hamstrings, quadriceps and calves which are essential for explosive movements. By increasing your lower body strength, you'll be able to generate more power and height in your jumps and sprints. Plus, the high-intensity nature of plyometrics will improve your cardiovascular fitness, making you more resistant to fatigue.
This plyometric workout is a great addition to any athlete's training routine, but it's also great for anyone looking to improve their overall fitness. You don't need any equipment, just your body and a little bit of space. The workout is only 12 minutes long, so it's perfect for those with busy schedules who want to maximize their time.
Don't wait any longer to take your athleticism to the next level. Start this plyometric workout today and get ready to jump higher, run faster, and feel stronger than ever before!
► SUPPORT US ◄
😈 Free Workout Plans: https://www.out-work.org/
😈 Discord: Discord: discord
😈 Instagram: Instagram: nadine_syw
😈 Instagram: Instagram: pascal_ghanimi
😈 TikTok: TikTok: outwork.yt
► SCIENCE BEHIND THE WORKOUT ◄
Markovic, G., Dizdar, D., Jukic, I., & Cardinale, M. (2004). Reliability and factorial validity of squat and countermovement jump tests. Journal of strength and conditioning research, 18(3), 551-555.
Ramirez-Campillo, R., Meylan, C., Alvarez, C., Henriquez-Olguín, C., Martinez, C., Caniuqueo, A., ... & Izquierdo, M. (2014). Effects of plyometric training on endurance and explosive strength performance in competitive middle-and long-distance runners. Journal of strength and conditioning research, 28(1), 97-104.
Wong, P. L., Chaouachi, A., Chamari, K., Dellal, A., & Wisloff, U. (2010). Effect of preseason concurrent muscular strength and high-intensity interval training in professional soccer players. Journal of strength and conditioning research, 24(3), 653-660.
Sekulic, D., Spasic, M., Mirkov, D. M., Cavar, M., Sattler, T., & Jukic, I. (2013). Does plyometric training improve vertical jump height? A meta-analytical review. British journal of sports medicine, 47(10), 710-715.
► MUSIC ◄
☞ Follow NCS
Spotify → http://bit.ly/SpotifyNCS
Twitter → Twitter: NCSounds
Google+ → http://google.com/+nocopyrightsounds
Facebook → Facebook: NoCopyrightSounds
Soundcloud → SoundCloud: nocopyrightsounds
► CONTACT ◄
➝ E-Mail: [email protected]
ENJOY THE WORKOUT! 💘
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در تاریخ 1401/11/26 منتشر شده
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