Best Free Vertical Jump Program | Review of Vert Shock, A1 Athlete, Air Alert
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Full 12 Week Vertical Jump
Full 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w...
A1 athlete vertical jump program: (Best Free Program)
https://a1athlete.com/wp-content/uplo...
Get a Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/...
See all of The Movement System Amazon Recommendations here:
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Research Referenced in this video:
Sperlich PF, Behringer M, Mester J. The effects of resistance training interventions on vertical jump performance in basketball players: a meta-analysis. J Sports Med Phys Fitness. 2016;56(7-8):874-883.
Ramirez-Campillo R, Andrade DC, Nikolaidis PT, et al. Effects of Plyometric Jump Training on Vertical Jump Height of Volleyball Players: A Systematic Review with Meta-Analysis of Randomized-Controlled Trial. J Sports Sci Med. 2020;19(3):489-499. Published 2020 Aug 13.
Markovic G. Does plyometric training improve vertical jump height? A meta-analytical review. Br J Sports Med. 2007;41(6):349-355. doi:10.1136/bjsm.2007.035113
Khlifa R, Aouadi R, Hermassi S, Chelly MS, Jlid MC, Hbacha H, Castagna C. Effects of a plyometric training program with and without added load on jumping ability in basketball players. J Strength Cond Res. 2010 Nov;24(11):2955-61. doi: 10.1519/JSC.0b013e3181e37fbe. PMID: 20938357.
Click here to Join the Strength and Conditioning Study Group on Facebook!
Facebook: 2415992685342170
Studying for the CSCS Exam?
CSCS Study Course: https://www.themovementsystem.com/str...
150 Question CSCS Practice Test: https://www.themovementsystem.com/off...
Free 5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi....
Learn more about Program Design 101: https://www.themovementsystem.com/pro...
Improve your athleticism with The Movement System 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w...
Comment below if you have any questions!
🧠 Learn more at www.themovementsystem.com
This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off...
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
✅ Let’s Connect:
📱 Instagram: Instagram: themovementsystem
A1 athlete vertical jump program: (Best Free Program)
https://a1athlete.com/wp-content/uplo...
Get a Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/...
See all of The Movement System Amazon Recommendations here:
https://www.amazon.com/shop/themoveme...
Research Referenced in this video:
Sperlich PF, Behringer M, Mester J. The effects of resistance training interventions on vertical jump performance in basketball players: a meta-analysis. J Sports Med Phys Fitness. 2016;56(7-8):874-883.
Ramirez-Campillo R, Andrade DC, Nikolaidis PT, et al. Effects of Plyometric Jump Training on Vertical Jump Height of Volleyball Players: A Systematic Review with Meta-Analysis of Randomized-Controlled Trial. J Sports Sci Med. 2020;19(3):489-499. Published 2020 Aug 13.
Markovic G. Does plyometric training improve vertical jump height? A meta-analytical review. Br J Sports Med. 2007;41(6):349-355. doi:10.1136/bjsm.2007.035113
Khlifa R, Aouadi R, Hermassi S, Chelly MS, Jlid MC, Hbacha H, Castagna C. Effects of a plyometric training program with and without added load on jumping ability in basketball players. J Strength Cond Res. 2010 Nov;24(11):2955-61. doi: 10.1519/JSC.0b013e3181e37fbe. PMID: 20938357.
Click here to Join the Strength and Conditioning Study Group on Facebook!
Facebook: 2415992685342170
Studying for the CSCS Exam?
CSCS Study Course: https://www.themovementsystem.com/str...
150 Question CSCS Practice Test: https://www.themovementsystem.com/off...
Free 5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi....
Learn more about Program Design 101: https://www.themovementsystem.com/pro...
Improve your athleticism with The Movement System 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w...
Comment below if you have any questions!
🧠 Learn more at www.themovementsystem.com
This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off...
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
✅ Let’s Connect:
📱 Instagram: Instagram: themovementsystem
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