BODY RECOMPOSITION For Women | How To LOSE FAT and Gain Muscle

Body Recomposition For Women | How To Lose Fat And Gain Muscle
What is body recomposition? I am answering that in this video as well as how to lose  fat and gain muscle at the same time.  I am going to explain how to get lean by building muscle and losing fat without starvation or long hours of cardio.  I’ll explain the power of strength training and calorie deficit for decreasing body fat percentage and getting ripped!

#bodyrecomposition #losefatandgainmuscle #MichelleRootsFitness

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8 WEEK STRENGTH TRAINING PROGRAM FOR BEGINNERS (3 DAY & 4 DAY SPLIT)
https://michelleroots.com/work-with-me/

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FREE HIGH PROTEIN FOODS CHEAT SHEET & CALORIE DEFICIT GUIDE
https://michelleroots.com/work-with-me/

JOIN MY FREE FACEBOOK GROUP HERE:
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MORE INFO ON MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP
https://michelleroots.com/work-with-m...

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CONNECT WITH ME:
Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​
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Train 4 Life & Be Ready 4 Anything
Michelle

BODY RECOMPOSITION For Women | How To...

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