6 Health-Boosting Habits with Circadian Expert Dr. Satchin Panda | The Proof Podcast EP #283
20.6 هزار بار بازدید -
10 ماه پیش
-
How often do we consider
How often do we consider the powerful, invisible rhythms governing our health and daily lives? Dr Satchin Panda, a leading expert in the field of circadian biology, returns in Episode #283 to help us unlock the secrets of our body's internal clocks. Join us as we explore Dr Panda’s six simple pillars to nurture and align with your circadian rhythm.
👇 Visit The Proof website for the full show notes and supporting studies. 👇
https://theproof.com/podcast/
Satchidananda "Satchin" Panda, PhD is a Professor at the Salk Institute in California, where he conducts critical research on the circadian regulation of behaviour, physiology, and metabolism. His discoveries include identifying the role of blue-light sensing cells in the retina, which influence our primary circadian clock, mood, and the production of the sleep hormone melatonin. Additionally, Dr Panda's work on time-restricted feeding "TRF" has highlighted its potential in preventing and reversing metabolic diseases. Among his accolades are the Julie Martin Mid-Career Award in Aging Research and the Dana Foundation Award in Brain and Immune System Imaging. With a strong foundation in research, Dr Panda brings a wealth of knowledge to our discussion on circadian rhythms.
Specifically, we discuss:
00:00 Introduction
02:26 The Importance of Sleep Optimisation
11:01 Factors Influencing Sleep: Genes vs Daily Behaviours
15:35 The Relationship Between Caffeine and Sleep
20:23 Melatonin: Understanding Suppressors, Dosage, and Supplementation
33:11 Is It Possible to Compensate for Lost Sleep?
35:33 The Link Between Sleep Deprivation and Body Fat Accumulation
42:45 Should We Eat Immediately After Waking Up?
48:05 Time-Restricted Eating and Its Impact on Circadian Rhythms
1:00:09 Timing Your Meals: When Should You Consume Most of Your Daily Calories?
1:04:25 Time-Restricted Eating and Its Effect on Mitochondrial Function
1:10:39 Gender Differences: How Time-Restricted Eating Affects Health Outcomes in Men vs Women
1:17:48 The Ideal Amount of Daylight Exposure for Optimal Health
1:28:48 Determining the Best Time of Day to Exercise
1:35:13 Preparing for Bed: The Importance of Avoiding Food and Bright Lights Two Hours Before Sleep
1:40:46 Prioritising Lifestyle Habits: Which One Reigns Supreme?
1:45:46 Conclusion
Connect with Dr Satchin Panda:
- Twitter/X: Twitter: satchinpanda
- Profile: https://www.salk.edu/scientist/satchi...
- Book, The Circadian Code: https://www.amazon.com.au/Circadian-C...
- Book, The Circadian Diabetes Code: https://www.amazon.com.au/Circadian-D...
- myCircadianClock: https://mycircadianclock.org/
- Previous episodes: https://theproof.com/tag/satchin-panda/
If you have any additional questions you would like answered in the future, let me know in the comments.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at http://insidetracker.com/simon
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit https://theproof.com/friends/
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/.
• The Proof with Simon Hill - https://theproof.com/podcast/
• Book: The Proof is in the Plants - https://theproof.com/book/
• Apple Podcast - https://podcasts.apple.com/gb/podcast...
• Spotify - https://open.spotify.com/show/7bAIJCV...
• Instagram - Instagram: theproof
• Twitter - Twitter: theproof
• Facebook - Facebook: theproofwithsimonhill
• Plant-Based Ferments Guide - https://theproof.com/ferments/
• Two-week meal plan - https://theproof.com/mealplan/
• Plant Performance - https://theproof.com/plant-performance/
• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
👇 Visit The Proof website for the full show notes and supporting studies. 👇
https://theproof.com/podcast/
Satchidananda "Satchin" Panda, PhD is a Professor at the Salk Institute in California, where he conducts critical research on the circadian regulation of behaviour, physiology, and metabolism. His discoveries include identifying the role of blue-light sensing cells in the retina, which influence our primary circadian clock, mood, and the production of the sleep hormone melatonin. Additionally, Dr Panda's work on time-restricted feeding "TRF" has highlighted its potential in preventing and reversing metabolic diseases. Among his accolades are the Julie Martin Mid-Career Award in Aging Research and the Dana Foundation Award in Brain and Immune System Imaging. With a strong foundation in research, Dr Panda brings a wealth of knowledge to our discussion on circadian rhythms.
Specifically, we discuss:
00:00 Introduction
02:26 The Importance of Sleep Optimisation
11:01 Factors Influencing Sleep: Genes vs Daily Behaviours
15:35 The Relationship Between Caffeine and Sleep
20:23 Melatonin: Understanding Suppressors, Dosage, and Supplementation
33:11 Is It Possible to Compensate for Lost Sleep?
35:33 The Link Between Sleep Deprivation and Body Fat Accumulation
42:45 Should We Eat Immediately After Waking Up?
48:05 Time-Restricted Eating and Its Impact on Circadian Rhythms
1:00:09 Timing Your Meals: When Should You Consume Most of Your Daily Calories?
1:04:25 Time-Restricted Eating and Its Effect on Mitochondrial Function
1:10:39 Gender Differences: How Time-Restricted Eating Affects Health Outcomes in Men vs Women
1:17:48 The Ideal Amount of Daylight Exposure for Optimal Health
1:28:48 Determining the Best Time of Day to Exercise
1:35:13 Preparing for Bed: The Importance of Avoiding Food and Bright Lights Two Hours Before Sleep
1:40:46 Prioritising Lifestyle Habits: Which One Reigns Supreme?
1:45:46 Conclusion
Connect with Dr Satchin Panda:
- Twitter/X: Twitter: satchinpanda
- Profile: https://www.salk.edu/scientist/satchi...
- Book, The Circadian Code: https://www.amazon.com.au/Circadian-C...
- Book, The Circadian Diabetes Code: https://www.amazon.com.au/Circadian-D...
- myCircadianClock: https://mycircadianclock.org/
- Previous episodes: https://theproof.com/tag/satchin-panda/
If you have any additional questions you would like answered in the future, let me know in the comments.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at http://insidetracker.com/simon
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit https://theproof.com/friends/
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/.
• The Proof with Simon Hill - https://theproof.com/podcast/
• Book: The Proof is in the Plants - https://theproof.com/book/
• Apple Podcast - https://podcasts.apple.com/gb/podcast...
• Spotify - https://open.spotify.com/show/7bAIJCV...
• Instagram - Instagram: theproof
• Twitter - Twitter: theproof
• Facebook - Facebook: theproofwithsimonhill
• Plant-Based Ferments Guide - https://theproof.com/ferments/
• Two-week meal plan - https://theproof.com/mealplan/
• Plant Performance - https://theproof.com/plant-performance/
• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
10 ماه پیش
در تاریخ 1402/07/24 منتشر شده
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