The INSANE BENEFITS Of Intermittent Fasting & How To Do It Correctly | Dr. Satchin Panda

Dr. Satchin Panda is a professor at the Salk Institute for Biological Studies and a leading expert in the fields of time restricted eating (TRE), circadian biology and circadian rhythm research. Today we discuss: Why you should care about your circadian rhythm and the signs that your circadian clock is misaligned, how to optimize your circadian rhythm to improve sleep quality and your overall health, the science of intermittent fasting and proper techniques to fast effectively, the most beneficial times to view light and when it’s best to stop viewing light, the insane benefits of following a well structured schedule and much more. Chapter Markers: 00:00 Why you’re always tired 10:55 Pay attention to THIS sleep disruptor 19:00 The science of intermittent fasting 31:00 The benefits of time restricted eating (TRE) 42:20 Is fasting overrated? 48:32 The dangers of losing sleep 54:00 Why you should eat more than once per day 58:53 Avoid THIS 10 hours before bed ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or suicidepreventionlifeline.org/. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and www.samhsa.gov/