Day 38: No Equipment HIIT Cardio & Abs Workout / HR12WEEK 4.0
146.9 هزار بار بازدید -
5 ماه پیش
-
Today we have a HIIT
Today we have a HIIT Cardio and Abs workout ahead of us! We will combine no equipment cardio exercises with core strengthening Ab exercises in two different HIIT Circuits. We are using just our bodyweight today so no equipment is needed. Clear some space and let's goooo! #HR12WEEK #homeworkout
🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut...
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum: Facebook: HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: Instagram: heatherrobertsoncom
TikTok: heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers...
Equipment Needed //
Exercise Mat
Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherro...
(CA) https://www.amazon.ca/shop/heatherrob...
(UK) https://www.amazon.co.uk/shop/heather...
Workout Breakdown:
0:00 Intro
0:25 Warm Up
3:15 Circuit One (40s work + 20s rest x2 rounds)
Cheer Squad
Pop Lunges
Station Sprint
Mountain Climber
Cheer Crunch
Heel Clicks
15:25 Circuit Two (40s work + 20s rest x2 rounds)
Squat Jack
Scissor Squat + Hop
Plank Jack + Tuck
X-Crunch
Full Body Crunch
Hip Lift + Kick Out
Cross + Hop
29:30 Cool Down & Stretch
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
TikTok: TikTok: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut...
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum: Facebook: HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: Instagram: heatherrobertsoncom
TikTok: heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers...
Equipment Needed //
Exercise Mat
Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherro...
(CA) https://www.amazon.ca/shop/heatherrob...
(UK) https://www.amazon.co.uk/shop/heather...
Workout Breakdown:
0:00 Intro
0:25 Warm Up
3:15 Circuit One (40s work + 20s rest x2 rounds)
Cheer Squad
Pop Lunges
Station Sprint
Mountain Climber
Cheer Crunch
Heel Clicks
15:25 Circuit Two (40s work + 20s rest x2 rounds)
Squat Jack
Scissor Squat + Hop
Plank Jack + Tuck
X-Crunch
Full Body Crunch
Hip Lift + Kick Out
Cross + Hop
29:30 Cool Down & Stretch
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
TikTok: TikTok: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
5 ماه پیش
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