Day 39: Full Body Workout (Compound Exercises) / HR12WEEK 4.0
209.4 هزار بار بازدید -
6 ماه پیش
-
Today's FULL BODY Workout is
Today's FULL BODY Workout is jam-packed with compound exercises using dumbbells. We are getting in a head to toe total body workout workout that will be hitting multiple muscle groups at once. Get ready to sweat! #HR12WEEK #homeworkout
🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut...
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum: Facebook: HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: Instagram: heatherrobertsoncom
TikTok: heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers...
Equipment Needed //
Dumbbells: Light (5-10lbs) Med (12-15lbs) Heavy (20-30lbs+)
Exercise Mat
Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherro...
(CA) https://www.amazon.ca/shop/heatherrob...
(UK) https://www.amazon.co.uk/shop/heather...
Workout Breakdown:
0:00 Intro
0:25 Warm Up
4:50 Circuit One (40s work + 20s rest x2 rounds)
Lunge, Curl & Raise
Side Lunge + Press
Step Squat + Deadlift
Wall Sit + Curl
1.5 Jump Squat
15:00 Circuit Two (40s work + 20s rest x2 rounds)
Skull Crush + Kick
T-Push + Pass
Stand, Curl + Press (R)
Stand, Curl + Press (L)
Hi-Lo Swing
25:10 Circuit Three (40s work + 20s rest x2 rounds)
Curtsy + Raise
Deadlift + Upright Row
Chest Fly + Pedal
Plank Row + Squat
Squat Touch Down
35:10 Cool Down & Stretch
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
TikTok: TikTok: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut...
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum: Facebook: HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: Instagram: heatherrobertsoncom
TikTok: heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers...
Equipment Needed //
Dumbbells: Light (5-10lbs) Med (12-15lbs) Heavy (20-30lbs+)
Exercise Mat
Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherro...
(CA) https://www.amazon.ca/shop/heatherrob...
(UK) https://www.amazon.co.uk/shop/heather...
Workout Breakdown:
0:00 Intro
0:25 Warm Up
4:50 Circuit One (40s work + 20s rest x2 rounds)
Lunge, Curl & Raise
Side Lunge + Press
Step Squat + Deadlift
Wall Sit + Curl
1.5 Jump Squat
15:00 Circuit Two (40s work + 20s rest x2 rounds)
Skull Crush + Kick
T-Push + Pass
Stand, Curl + Press (R)
Stand, Curl + Press (L)
Hi-Lo Swing
25:10 Circuit Three (40s work + 20s rest x2 rounds)
Curtsy + Raise
Deadlift + Upright Row
Chest Fly + Pedal
Plank Row + Squat
Squat Touch Down
35:10 Cool Down & Stretch
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
TikTok: TikTok: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
6 ماه پیش
در تاریخ 1402/12/09 منتشر شده
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