5 BEST Exercises for Bigger Forearms Workout

5 BEST Exercises for Bigger Forearms Workout
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📚 EXERCISES:
0:00 START
0:12 Finger hold
0:52 Plate Standing Hands Torsion
1:32 One Arm reverse wrist curl
2:11 Weighted neutral wrist curl
2:50 EZ Barbell Neutral Wrist Curl
3:26 END
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#forearmtraining #forearm_workout #bigarm #armday #effectiveworkout02
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Song: Unknown Brain - MATAFAKA (feat. Marvin Divine) [NCS Release]
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Watch: Unknown Brain - MATAFAKA (feat. Marvi...
Download/Stream: http://ncs.io/MATAFAKA
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