Strong Wrist Free Rehab Yoga Flow: 50 minutes Vinyasa

This strong and sweaty flow will make you work! It's mostly wrist free (no planks, no chaturangas), but we will do wrist rehab exercises in the flow and bring small, manageable amounts of weight into the wrists (with tips and tricks to modify your down dog so wrists feel better, but also options without down dog if it feels too much still).

If you've been a wrist free warrior for a while, and you're looking for the next step to rehab hands and wrists and slowly start bring strength and weight back into them - this flow is for you!

The flow Includes:
✅ Strong standing balances and tricky transitions
✅ Backbends including camel and bow pose
✅ Deep quad and hamstring stretches
✅ Deep hip stretches
✅ Dolphin pose for shoulder strength
✅ Wrist rehab exercises
✅ Tips for making down dog feel better in the wrists


In love and healing,
James ❤️

*This sequence isn't suitable if you have shoulder injury, but you can build strength in my wrist free arm balance conditioning practice instead here: https://www.seevid.ir/fa/w/Z27OP...

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Disclaimer

Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.