Wrist and hands free dynamic vinyasa yoga flow: strengthen glutes, core and abs

Dynamic, sweaty, and lighthearted! This wrist free, hands free practice places no weight in the hands. It's a challenging sequence that will test your balance, strength, and determination. Options offered throughout the practice to suit your level.

Featuring floating standing balances like warrior 3 and half moon from yoga, and graceful but strong movements like flying crane from qigong.

We also work the core intensively, focusing on the abs, glutes and thighs to strengthen and tone the whole body. It also features the option for my dreaded pistol squat 😉

Although the purpose of yoga to me is not to lose weight, to slim down, or burn calories, this sequence will inevitably contribute to those goals if you have them.

In love and strength,
James 💕🌱
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Disclaimer

Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.