Foods You Should Eat Every Day to Stay Healthy | Mastering Diabetes | Dr Joel Kahn
28.3 هزار بار بازدید -
3 سال پیش
-
👇HOW CAN I HELP YOU?✅
👇HOW CAN I HELP YOU?
✅ Discover what to eat to lower blood sugar, lose weight, and get your best A1c ever
https://www.masteringdiabetes.org/mas...
What foods can diabetics eat freely? And is white rice OK for a plant-based diet? Dr. Joel Kahn says, yes. Find out why in this conversation about what foods can diabetics eat abundantly and what foods to avoid, especially when living with any type of diabetes.
The take-home message will always be this — insulin sensitivity is king. With insulin sensitivity, it's easier to lose fat, the risk of all diseases gets slimmer, brain health and cognition get better, there are fewer cravings and less hunger. The thing is, maximizing your insulin sensitivity is going to be challenging as delicious high-fat foods such as avocados, nuts, seeds, and animal products are quite tempting.
So here's Dr. Joel to remind you that plant-based, whole foods that are naturally low in fat, high in fiber, water, and nutrient density are a great defense against illness.
_ _ _
Dr. Joel Kahn is the founder of the Kahn Center for Cardiac Longevity. He is a summa cum laude graduate of the University of Michigan School of Medicine and is a professor of medicine at Wayne State University School of Medicine. He is the owner of GreenSpace Cafe in Ferndale, Michigan. He's written five books - The Whole Heart Solution, Dead Execs Don't Get Bonuses, Your Whole Heart Solution, The Plant-Based Solution, and Vegan Sex.
_ _ _
The Kahn Center for Cardiac Longevity in Bingham Farms, Michigan, is one of the world’s premier cardiac clinics. Joel Kahn, MD, and his team offer advanced care using a direct patient model — you have exclusive access to Dr. Kahn, longer and more thorough consultations, and access to the most advanced preventive screenings. One of the clinic’s sought-after services is a one-on-one thorough evaluation with Dr. Kahn. It’s called the Ultimate Heart Check Up. Additional services at the clinic include Carotid Intimal Medial Thickness (CIMT) ultrasounds, EndoPat artery health screenings, advanced labs, calcium scores, genetic testing, and nutrition counseling. More about the Kahn Center for Cardiac Longevity at: https://www.kahnlongevitycenter.com/.
👉SUBSCRIBE TO OUR CHANNEL
@masteringdiabetes
👉GUARANTEED DIABETES COACHING
If you’re living with prediabetes, type 2 diabetes or gestational diabetes and are tired of high blood sugar, a high A1c, being overweight, or feeling low energy, apply for Personalized Coaching today.
Or if you’re living with type 1 or type 1.5 diabetes and want to control your blood sugar with precision, lower your A1c, increase your time in range (TIR), and lower your insulin use, our Personalized Coaching program can help.
All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.
Click here to apply: https://bit.ly/3ygdoUV
📺WHAT TO WATCH NEXT
Insulin Resistance Diet — What To Eat & Why
Insulin Resistance Diet — What To Eat...
8 Tips on How to Lower Your Blood Sugar | Mastering Diabetes EP 128
8 Tips on How to Lower Your Blood Sug...
Insulin Resistance and Low Carbohydrate Diet by Dr Neal Barnard | Mastering Diabetes
Insulin Resistance and Low Carbohydra...
Low Fat vs Low Carb Diet for Weight Loss and Diabetes | Mastering Diabetes | Robby Barbaro
Low Fat vs Low Carb Diet for Weight L...
What is Insulin Resistance | Simple Explanation | What Cause Insulin Resistance | Mastering Diabetes
What is Insulin Resistance | Simple E...
😎 FOLLOW US
Podcast: https://www.masteringdiabetes.org/pod...
Instagram: Instagram: masteringdiabetes
Facebook: Facebook: masteringdiabetes.org
Mastering Diabetes
Cyrus Khambatta, PhD
Robby Barbaro, MPH
Diabetes Nutrition and Fitness Coaches
http://www.masteringdiabetes.org/
✅ Discover what to eat to lower blood sugar, lose weight, and get your best A1c ever
https://www.masteringdiabetes.org/mas...
What foods can diabetics eat freely? And is white rice OK for a plant-based diet? Dr. Joel Kahn says, yes. Find out why in this conversation about what foods can diabetics eat abundantly and what foods to avoid, especially when living with any type of diabetes.
The take-home message will always be this — insulin sensitivity is king. With insulin sensitivity, it's easier to lose fat, the risk of all diseases gets slimmer, brain health and cognition get better, there are fewer cravings and less hunger. The thing is, maximizing your insulin sensitivity is going to be challenging as delicious high-fat foods such as avocados, nuts, seeds, and animal products are quite tempting.
So here's Dr. Joel to remind you that plant-based, whole foods that are naturally low in fat, high in fiber, water, and nutrient density are a great defense against illness.
_ _ _
Dr. Joel Kahn is the founder of the Kahn Center for Cardiac Longevity. He is a summa cum laude graduate of the University of Michigan School of Medicine and is a professor of medicine at Wayne State University School of Medicine. He is the owner of GreenSpace Cafe in Ferndale, Michigan. He's written five books - The Whole Heart Solution, Dead Execs Don't Get Bonuses, Your Whole Heart Solution, The Plant-Based Solution, and Vegan Sex.
_ _ _
The Kahn Center for Cardiac Longevity in Bingham Farms, Michigan, is one of the world’s premier cardiac clinics. Joel Kahn, MD, and his team offer advanced care using a direct patient model — you have exclusive access to Dr. Kahn, longer and more thorough consultations, and access to the most advanced preventive screenings. One of the clinic’s sought-after services is a one-on-one thorough evaluation with Dr. Kahn. It’s called the Ultimate Heart Check Up. Additional services at the clinic include Carotid Intimal Medial Thickness (CIMT) ultrasounds, EndoPat artery health screenings, advanced labs, calcium scores, genetic testing, and nutrition counseling. More about the Kahn Center for Cardiac Longevity at: https://www.kahnlongevitycenter.com/.
👉SUBSCRIBE TO OUR CHANNEL
@masteringdiabetes
👉GUARANTEED DIABETES COACHING
If you’re living with prediabetes, type 2 diabetes or gestational diabetes and are tired of high blood sugar, a high A1c, being overweight, or feeling low energy, apply for Personalized Coaching today.
Or if you’re living with type 1 or type 1.5 diabetes and want to control your blood sugar with precision, lower your A1c, increase your time in range (TIR), and lower your insulin use, our Personalized Coaching program can help.
All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.
Click here to apply: https://bit.ly/3ygdoUV
📺WHAT TO WATCH NEXT
Insulin Resistance Diet — What To Eat & Why
Insulin Resistance Diet — What To Eat...
8 Tips on How to Lower Your Blood Sugar | Mastering Diabetes EP 128
8 Tips on How to Lower Your Blood Sug...
Insulin Resistance and Low Carbohydrate Diet by Dr Neal Barnard | Mastering Diabetes
Insulin Resistance and Low Carbohydra...
Low Fat vs Low Carb Diet for Weight Loss and Diabetes | Mastering Diabetes | Robby Barbaro
Low Fat vs Low Carb Diet for Weight L...
What is Insulin Resistance | Simple Explanation | What Cause Insulin Resistance | Mastering Diabetes
What is Insulin Resistance | Simple E...
😎 FOLLOW US
Podcast: https://www.masteringdiabetes.org/pod...
Instagram: Instagram: masteringdiabetes
Facebook: Facebook: masteringdiabetes.org
Mastering Diabetes
Cyrus Khambatta, PhD
Robby Barbaro, MPH
Diabetes Nutrition and Fitness Coaches
http://www.masteringdiabetes.org/
3 سال پیش
در تاریخ 1400/11/22 منتشر شده
است.
28,310
بـار بازدید شده