Soya entha? How much? Sperm Count? Vegetarian foods, SOYA side effects, Complete analysis

Barbell Biryani
Barbell Biryani
174.7 هزار بار بازدید - 3 سال پیش - Support Solo Barbell:
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Timestamps:
0:00  Intro
1:01  Soya Legume family
2:04  Soya vs Milk
2:22  Anti-Nutrients in Soya
3:49  Soya causes thyroid?
4:50  Side effect case 1 & 2
Research Summary
6:10  Soya & reproductive hormones men
7:33  Soy Protein vs Whey Protein
8:00 Semen quality in humans
( Wrong picture is shown in the edit, article in references )
9:00 Important summary
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AMAZON LINKS ** USA **:
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REFERENCES
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Full-length source article:
https://examine.com/nutrition/is-soy-...
Harvard Article:
https://www.health.harvard.edu/heart-...
https://pubmed.ncbi.nlm.nih.gov/19524...
Soya and Reproductive hormones in humans
Meta-analysis:
https://pubmed.ncbi.nlm.nih.gov/33383...
Soy-Whey
https://pubmed.ncbi.nlm.nih.gov/17908...
Semen Quality:
https://pubmed.ncbi.nlm.nih.gov/19819...
Another research article on soya:
https://www.fertstert.org/article/S00...

30-minute video:
SOY BOYS: A MEASURED RESPONSE
Nutrition facts.org
How Much Soy Is Too Much?

EXTREME CASES: 2.8 liters of soy milk
https://pubmed.ncbi.nlm.nih.gov/18558...
3 سال پیش در تاریخ 1400/07/23 منتشر شده است.
174,792 بـار بازدید شده
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