40 Min - STEP WORKOUT - Tabata Style - OLD SCHOOL HIP-HOP 🔥 CARDIO STEPPER
20.2 هزار بار بازدید -
2 سال پیش
-
YOU WILL LOVE THIS CRAZY
YOU WILL LOVE THIS CRAZY FUN TABATA STEP WORKOUT!!!
NEW FORMAT!! After the hip hop tabata last week, I thought I would throw down the same format with a step!! Song by song tabatas with great music and the use of a step bench!!
This is more of a High Intensity Interval style workout, not step aerobics. We will be using the step only today. Each song will have 2 different moves, with the tabata timing of 20 seconds or work and 10 seconds or rest.
TRY SOMETHING NEW and just get moving with me!!!
#tabata #stepworkout #hiitstep
Don’t forget to stretch!! Check out this quick Stretch after step routine!
https://www.seevid.ir/fa/w/E1qEMrOZTx8
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
https://www.seevid.ir/fa/w/5myxS3VR8yA
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
2 سال پیش
در تاریخ 1401/07/20 منتشر شده
است.
20,208
بـار بازدید شده