I did 108 Surya Namaskar for 30 Days. Here’s what happened.
8.3 میلیون بار بازدید -
3 سال پیش
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Join Me in LIVE 30-Day Surya Namaskar Challenge - Do Suryanamaskar With Me - https://anita.fit/ytsuryanamaskar
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So I did something crazy - for 30 days I did a 108 Surya Namaskars, everyday. One hundred and eight Sun Salutations I did every single day, for 30 days!
WHY did I do this? (Did I lose my mind?)
WHAT happened to my body when I did this? (Did I lose weight doing surya namaskaras? Did I become fitter? Did my tummy become flatter?)
HOW did I manage to not fall apart?
WHAT lessons did I learn from this?
WILL I do this again?
So many questions, all answered in this video.
I tell you exactly how I managed to do this seemingly impossible feat.
I also tell you what I learnt from these 30 days, and oh boy, did I learn some incredibly important and amazing life lessons from this whole experience!
I will show you the physical changes in my body doing this challenge - how much weight I lost, how many inches I lost - you can see the difference for yourself in the before and after pics.
Join my Surya Namaskar group on Facebook for daily catch-ups, Q&A sessions, live practice sessions and more:
Facebook: thesuryanamaskarchallenge
You can purchase the yoga mat I use here:
https://amzn.to/3jaYx8J
#108suryanamaskar #anitabokepalli #108sunsalutations
Time Stamps:
0:00 - Intro: How this madness began
1:38 - What is a Surya Namaskar?
2:29 - Surya Namaskar and weight loss
4:09 - Calories lost doing 1 Surya Namaskar
5:17 - But why 108??
5:55 - Takeaway#1 - My Body is Amazing
6:32 - Takeaway#2 - Your biggest obstacle is your Mind
7:44 - Takeaway#3 - Show up for at least ONE thing!
9:28 - Was it tough?
10:16 - How I manage to not fall apart?
11:04 - Rating the challenge!
11:13 - Will I do it again?
DO NOT try to do this at home! Do not try to jump straight to doing a 108 sun salutations after watching this video!
Listen to your body, understand what works for you and what doesn't.
If you do want to do a 108 surya namaskar, build up slowly to that number. Take advice from a yoga teacher. Do not overexert yourself at any point.
-----------------------------------------
If you want to do Surya Namaskars with me, you can follow the below videos:
Do 108 Surya Namaskars With Me! | 108...
108 Surya Namaskars in 57 Mins, Corre...
DOs and DONTs of Surya Namaskar:
DON'T Do Surya Namaskars Like THIS 😩 ...
Yoga Nidra video that I follow:
Yoga Nidra - Guided Meditation for Sl...
I strongly recommend doing yoga nidra after any intense yoga session. Works wonders.
Chase Barron's Channel:
@chasebarron
Chase's 100 burpees for 30 days video (this is one of my favourite videos of ALL time):
I did 100 BURPEES for 30 days. Here’s...
I said Chase Matthew 'Brown' in the video instead of Chase Matthew Barron, because I am an idiot. Please overlook the idiocy.
-----------------------------------------
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A Day in the Life of a Minimalist -
A Day In The Life Of A Minimalist (In...
How I Learnt to do a Standing Chakrasana -
How I Learnt to do Standing CHAKRASAN...
How to Wake Up Early and not be Tired -
How to Wake Up Early and Not Feel Tir...
My Productivity Playlist:
This video will help you Stop Procras...
Things you might want to buy:
My shooting gear:
Main camera - https://amzn.to/3aaOE79
Main mic - https://amzn.to/3uIfY4y
Secondary mic - https://amzn.to/3dYtDOh
Ring light - https://amzn.to/32ak3lS
Light stand - https://amzn.to/2Q5gcnD
Focus lighting - https://amzn.to/2OLf8oj
Back ground lighting - https://amzn.to/3wW0OKU
Colour lighting - https://amzn.to/3tlmz4A
String lighting - https://amzn.to/3ddOk9Q
More string lighting - https://amzn.to/2PTsfEN
Guerrilla pod - https://amzn.to/2Q2EYon
Remote controller selfie button - https://amzn.to/3uMzZHg
The above are affiliate links and I may earn a small amount of the proceedings if you choose to purchase the items on these links.
My Hindi YouTube channel:
anitabokepallihindi
You can also find me on:
Instagram: https://www.instagram.com/anitabokepa...
Facebook: Facebook: anitabokepalli1
Twitter: Twitter: AnitaBokepalli
You can write to me on: [email protected]
Take care, stay safe and be happy! Love.
Join Me in LIVE 30-Day Surya Namaskar Challenge - Do Suryanamaskar With Me - https://anita.fit/ytsuryanamaskar
-------------------------------------------------------
So I did something crazy - for 30 days I did a 108 Surya Namaskars, everyday. One hundred and eight Sun Salutations I did every single day, for 30 days!
WHY did I do this? (Did I lose my mind?)
WHAT happened to my body when I did this? (Did I lose weight doing surya namaskaras? Did I become fitter? Did my tummy become flatter?)
HOW did I manage to not fall apart?
WHAT lessons did I learn from this?
WILL I do this again?
So many questions, all answered in this video.
I tell you exactly how I managed to do this seemingly impossible feat.
I also tell you what I learnt from these 30 days, and oh boy, did I learn some incredibly important and amazing life lessons from this whole experience!
I will show you the physical changes in my body doing this challenge - how much weight I lost, how many inches I lost - you can see the difference for yourself in the before and after pics.
Join my Surya Namaskar group on Facebook for daily catch-ups, Q&A sessions, live practice sessions and more:
Facebook: thesuryanamaskarchallenge
You can purchase the yoga mat I use here:
https://amzn.to/3jaYx8J
#108suryanamaskar #anitabokepalli #108sunsalutations
Time Stamps:
0:00 - Intro: How this madness began
1:38 - What is a Surya Namaskar?
2:29 - Surya Namaskar and weight loss
4:09 - Calories lost doing 1 Surya Namaskar
5:17 - But why 108??
5:55 - Takeaway#1 - My Body is Amazing
6:32 - Takeaway#2 - Your biggest obstacle is your Mind
7:44 - Takeaway#3 - Show up for at least ONE thing!
9:28 - Was it tough?
10:16 - How I manage to not fall apart?
11:04 - Rating the challenge!
11:13 - Will I do it again?
DO NOT try to do this at home! Do not try to jump straight to doing a 108 sun salutations after watching this video!
Listen to your body, understand what works for you and what doesn't.
If you do want to do a 108 surya namaskar, build up slowly to that number. Take advice from a yoga teacher. Do not overexert yourself at any point.
-----------------------------------------
If you want to do Surya Namaskars with me, you can follow the below videos:
Do 108 Surya Namaskars With Me! | 108...
108 Surya Namaskars in 57 Mins, Corre...
DOs and DONTs of Surya Namaskar:
DON'T Do Surya Namaskars Like THIS 😩 ...
Yoga Nidra video that I follow:
Yoga Nidra - Guided Meditation for Sl...
I strongly recommend doing yoga nidra after any intense yoga session. Works wonders.
Chase Barron's Channel:
@chasebarron
Chase's 100 burpees for 30 days video (this is one of my favourite videos of ALL time):
I did 100 BURPEES for 30 days. Here’s...
I said Chase Matthew 'Brown' in the video instead of Chase Matthew Barron, because I am an idiot. Please overlook the idiocy.
-----------------------------------------
SUBSCRIBE and hit the BELL ICON for brand new content every week - on Minimalism, Productivity and Mindful Living.
Videos you will like:
A Day in the Life of a Minimalist -
A Day In The Life Of A Minimalist (In...
How I Learnt to do a Standing Chakrasana -
How I Learnt to do Standing CHAKRASAN...
How to Wake Up Early and not be Tired -
How to Wake Up Early and Not Feel Tir...
My Productivity Playlist:
This video will help you Stop Procras...
Things you might want to buy:
My shooting gear:
Main camera - https://amzn.to/3aaOE79
Main mic - https://amzn.to/3uIfY4y
Secondary mic - https://amzn.to/3dYtDOh
Ring light - https://amzn.to/32ak3lS
Light stand - https://amzn.to/2Q5gcnD
Focus lighting - https://amzn.to/2OLf8oj
Back ground lighting - https://amzn.to/3wW0OKU
Colour lighting - https://amzn.to/3tlmz4A
String lighting - https://amzn.to/3ddOk9Q
More string lighting - https://amzn.to/2PTsfEN
Guerrilla pod - https://amzn.to/2Q2EYon
Remote controller selfie button - https://amzn.to/3uMzZHg
The above are affiliate links and I may earn a small amount of the proceedings if you choose to purchase the items on these links.
My Hindi YouTube channel:
anitabokepallihindi
You can also find me on:
Instagram: https://www.instagram.com/anitabokepa...
Facebook: Facebook: anitabokepalli1
Twitter: Twitter: AnitaBokepalli
You can write to me on: [email protected]
Take care, stay safe and be happy! Love.
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