NEW!!! 20 Minute BEGINNERS LOW IMPACT Workout | The Body Coach TV
276.1 هزار بار بازدید -
3 سال پیش
-
10 moves x 2 rounds
10 moves x 2 rounds | 1 minute rest between rounds
30 seconds work | 30 seconds rest
Squats
Lateral lunge knee drive (R)
Lateral lunge knee drive (L)
Cardio punches
Glute bridge (L)
Glute bridge (R)
Full body crunches
Elbow plank
Run/jog/march on the spot
Slow motion burpee
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https://www.thebodycoach.com/
30 seconds work | 30 seconds rest
Squats
Lateral lunge knee drive (R)
Lateral lunge knee drive (L)
Cardio punches
Glute bridge (L)
Glute bridge (R)
Full body crunches
Elbow plank
Run/jog/march on the spot
Slow motion burpee
------
https://www.thebodycoach.com/
3 سال پیش
در تاریخ 1400/08/29 منتشر شده
است.
276,149
بـار بازدید شده