Workout 1: 15 Minute Home Workout | The Body Coach Beginner Workout Series
1.6 میلیون بار بازدید -
6 سال پیش
-
This workout is aimed at
This workout is aimed at absolute beginners to get you started on your fitness journey.
It's Workout 1 of a new 7-day series I've put together featuring 15 minute workouts you can do with no equipment.
Aim to do 4-5 workout per week with a couple of rest days.
6 سال پیش
در تاریخ 1397/07/29 منتشر شده
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