6 Effective Shoulder Exercises To build 3D Bigger Shoulders

THE GYM
THE GYM
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6 Effective Shoulder Exercises To build 3D Bigger Shoulders





00:00 Start
00:08 Dumbbells Shoulder Press
00:41 Behind The Neck Shoulder Press
01:16 Dumbbell Lateral Raise
01:52 Seated Dumbbell Reverse Fly
02:23 One Arm Cable Lateral Raises
02:56 Barbell Shrugs


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پارسال در تاریخ 1401/12/22 منتشر شده است.
236,755 بـار بازدید شده
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