5min Pelvic Reset sequence

Do you suffer from lower back pain? Or how about hip/knee/ankle/foot pain? Chances are you have a twisted pelvis, which is much more common than you think.

This 5min Pelvic Reset, is an Orthopedically tested & approved sequence (refer to Clinical Application of Neuromuscular Techniques, Volume 2: The Lower Body, 2e 2nd Edition), which realigns the pelvis by bringing it back into balance, and helps alleviate the symptoms you may be suffering from.

When you do it, please make sure you repeat the reset on both sides (RIGHT & LEFT).

• #education
• #yoga
• #movement
• #orthopedic
• #low_back_pain
• #pelvic_exercises