Chicken Parmesan – Easy Low Carb Keto Italian Recipe
25.8 هزار بار بازدید -
5 سال پیش
-
▼ Please see the recipe
▼ Please see the recipe below for ingredient amounts. ▼
My chicken parmesan recipe. My very tender and juicy low carb, keto friendly, version of an Italian favorite.
#keto #lowcarb #papag #chickenparmesan
📌 SUBSCRIBE for more recipes http://papag.cooking/SUBSCRIBE
🍴 A menu of my low carb recipes http://papag.cooking/Recipe-Index
♥ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook
🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware
😂 Dad Jokes Merch (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes
► Papa G’s low carb marinara sauce: Low Carb Marinara Sauce / Pizza Sauce...
Ingredients:
• 4 – boneless, skinless chicken breasts
• 8 slices – provolone cheese
• 4 ounces (1 cup) – shredded parmesan, fresh https://amzn.to/2tgaXCO
• 15 ounces – Papa G low carb marinara Low Carb Marinara Sauce / Pizza Sauce...
• 1/2 Tbs – dried parsley
• Oil for frying
Marinade:
• 2 cups – almond milk
• 2 Tbs – apple cider vinegar
• 1 tsp – thyme https://amzn.to/2TCLgYs
• 1 tsp – basil https://amzn.to/2PaFlYb
• 1 tsp – rosemary https://amzn.to/2HZFLBO
• 1 tsp – sage https://amzn.to/2TEo7VF
Breading:
• 1/2 cup – almond flour http://amzn.to/2htvyB2
• 1/2 cup – zero carb protein powder http://amzn.to/2zozrLa
• 1/2 cup – ground pork rinds
• 1/2 cup – grated parmesan cheese (canned) https://amzn.to/2MltuF2
• 1 tsp – salt
• 1/2 tsp – onion powder
• 1/2 tsp – garlic powder
• 1/2 tsp – black pepper
Per serving (recipe divided by 8):
340 calories / 19.48g fat / 4.96g net carbs / 34.71g protein
UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.
All nutrition information provided is approximate. Please read and use your own labels for more precise information.
This channel receives compensation for purchases through affiliate links.
My chicken parmesan recipe. My very tender and juicy low carb, keto friendly, version of an Italian favorite.
#keto #lowcarb #papag #chickenparmesan
📌 SUBSCRIBE for more recipes http://papag.cooking/SUBSCRIBE
🍴 A menu of my low carb recipes http://papag.cooking/Recipe-Index
♥ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook
🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware
😂 Dad Jokes Merch (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes
► Papa G’s low carb marinara sauce: Low Carb Marinara Sauce / Pizza Sauce...
Ingredients:
• 4 – boneless, skinless chicken breasts
• 8 slices – provolone cheese
• 4 ounces (1 cup) – shredded parmesan, fresh https://amzn.to/2tgaXCO
• 15 ounces – Papa G low carb marinara Low Carb Marinara Sauce / Pizza Sauce...
• 1/2 Tbs – dried parsley
• Oil for frying
Marinade:
• 2 cups – almond milk
• 2 Tbs – apple cider vinegar
• 1 tsp – thyme https://amzn.to/2TCLgYs
• 1 tsp – basil https://amzn.to/2PaFlYb
• 1 tsp – rosemary https://amzn.to/2HZFLBO
• 1 tsp – sage https://amzn.to/2TEo7VF
Breading:
• 1/2 cup – almond flour http://amzn.to/2htvyB2
• 1/2 cup – zero carb protein powder http://amzn.to/2zozrLa
• 1/2 cup – ground pork rinds
• 1/2 cup – grated parmesan cheese (canned) https://amzn.to/2MltuF2
• 1 tsp – salt
• 1/2 tsp – onion powder
• 1/2 tsp – garlic powder
• 1/2 tsp – black pepper
Per serving (recipe divided by 8):
340 calories / 19.48g fat / 4.96g net carbs / 34.71g protein
UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.
All nutrition information provided is approximate. Please read and use your own labels for more precise information.
This channel receives compensation for purchases through affiliate links.
5 سال پیش
در تاریخ 1397/11/24 منتشر شده
است.
25,876
بـار بازدید شده