Chicken Parm Low Carb Keto (Ketogenic) Recipe
119.8 هزار بار بازدید -
7 سال پیش
-
This Chicken Parmesan RECIPE is
This Chicken Parmesan RECIPE is fabulous tasting and great for those on a Low Carb Diet | Ketogenic Diet (keto). Even for diabetics! Thank you for watching, from my heart to yours.
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Written recipe:
Ingredients:
-4 lbs. —boneless skinless chicken breasts
-3 eggs —beaten
-2 cups —grated parmesan
-1 Tbsp —garlic powder
-1 Tbsp —italian seasoning
-1 Tbsp —Parsley
-1/2 cup —Almond Flour
-1 teaspoon —Pink Himalayan salt
-8 ounces — Mozzarella — shredded
-2 bottles of your choice of a Low carb spaghetti sauce— I use Classico’s Florentine Spinach &
Cheese***or*** you can use diced tomatoes instead. Up to you. However, these macros are for the
sauce I used.
Instructions:
1. Filet the chicken breasts. I like to cut off the excess fat that I see. — Then set aside.
2. Beat the eggs and pour them into a shallow dish.
3. In a separate shallow dish, combine the following: parmesan, garlic powder, Himalayan salt, parsley, almond flour, and Italian seasoning. Mix well.
4. Now it is time to give the chicken an egg bath.
5. Next, dip it into the breading mixture. — This is a light breading mixture. If you want it any thicker return it to the egg bath and then dip it again into the breading mixture. It’s that simple!
6. The next step is to fry the chicken until it is browned on both sides. Typically around 3-5 minutes on each side.
7. While the chicken is cooking, pour your spaghetti sauce into a baking dish. Make sure it is a deep one as you are going to bake the chicken with the cheese and the sauce.
8. Add the cooked chicken to the sauce and sprinkle mozzarella on top.
9. Bake at 350*F for 20-30 minutes or until chicken is cooked to a temperature of 165*F.
Please help support our channel by......
Check out our Store on AMAZON: https://www.amazon.com/shop/ketowithlee
((As an Amazon Associate I earn from qualifying purchases
#ad #CommissionsEarned ))
Please help support our channel by......
Check out our Store on AMAZON: https://www.amazon.com/shop/ketowithlee
More MERCH: Enter Code KETO2019 to get 20% offLink to merch: https://teespring.com/stores/sonialee
You could donate: paypal.me/KETOSONIALEE
Subscribe & hit the notification button to be alerted when I post new yummy recipes AND live streams!
Like us on Facebook /KetoWithlee
Follow us on: Instagram @keto_with_lee AND Twitter @ketowithlee
Please share this video with 5 people you know.
Written recipe:
Ingredients:
-4 lbs. —boneless skinless chicken breasts
-3 eggs —beaten
-2 cups —grated parmesan
-1 Tbsp —garlic powder
-1 Tbsp —italian seasoning
-1 Tbsp —Parsley
-1/2 cup —Almond Flour
-1 teaspoon —Pink Himalayan salt
-8 ounces — Mozzarella — shredded
-2 bottles of your choice of a Low carb spaghetti sauce— I use Classico’s Florentine Spinach &
Cheese***or*** you can use diced tomatoes instead. Up to you. However, these macros are for the
sauce I used.
Instructions:
1. Filet the chicken breasts. I like to cut off the excess fat that I see. — Then set aside.
2. Beat the eggs and pour them into a shallow dish.
3. In a separate shallow dish, combine the following: parmesan, garlic powder, Himalayan salt, parsley, almond flour, and Italian seasoning. Mix well.
4. Now it is time to give the chicken an egg bath.
5. Next, dip it into the breading mixture. — This is a light breading mixture. If you want it any thicker return it to the egg bath and then dip it again into the breading mixture. It’s that simple!
6. The next step is to fry the chicken until it is browned on both sides. Typically around 3-5 minutes on each side.
7. While the chicken is cooking, pour your spaghetti sauce into a baking dish. Make sure it is a deep one as you are going to bake the chicken with the cheese and the sauce.
8. Add the cooked chicken to the sauce and sprinkle mozzarella on top.
9. Bake at 350*F for 20-30 minutes or until chicken is cooked to a temperature of 165*F.
Please help support our channel by......
Check out our Store on AMAZON: https://www.amazon.com/shop/ketowithlee
((As an Amazon Associate I earn from qualifying purchases
#ad #CommissionsEarned ))
Please help support our channel by......
Check out our Store on AMAZON: https://www.amazon.com/shop/ketowithlee
More MERCH: Enter Code KETO2019 to get 20% offLink to merch: https://teespring.com/stores/sonialee
You could donate: paypal.me/KETOSONIALEE
Subscribe & hit the notification button to be alerted when I post new yummy recipes AND live streams!
Like us on Facebook /KetoWithlee
Follow us on: Instagram @keto_with_lee AND Twitter @ketowithlee
7 سال پیش
در تاریخ 1396/10/05 منتشر شده
است.
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