Sivananda Yoga - Sun Salutations (Surya Namaskar) - the perfect warm-up exercise

A flowing sequence of 12 postures synchronized with the breath. Shot at at the Sivananda Ashram Yoga Farm in Grass Valley, CA. The Sun Salutations are known as "Surya Namaskar" in Sanskrit and are an excellent way to stretch and warm up the body in preparation for a longer asana practice.

Sivananda Yoga Asana Sequence in 12 Basic Postures - Sivananda Yoga Asana Sequence in 12 B...

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