Healthy Habits (& a strange one) for Older Athletes

Some habits I'm trying to develop which I believe are beneficial.  Please tell me yours.

Recommended book, Breath by James Nestor ▶︎ https://amzn.to/3sOWYGq (Amazon affiliate link)
Recover Athletics  ▶︎  https://recoverathletics.com/
Ekhart Yoga YouTube  ▶︎ @ekhartyoga
Ekhart Yoga Platform  ▶︎ https://www.ekhartyoga.com/

00:00 Start
00:36 Sleep
02:44 Mouth taping (the weird stuff)
03:16 Nose breathing
04:30 Brain habits
05:50 Body habits

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