Trap-bar Continuous Countermovement Jumps
364 بار بازدید -
2 سال پیش
-
Trapbar Countermovement Jump can be
Trapbar Countermovement Jump can be used as a speed-strength exercise to improve force production and rate of force development (RFD).
We use the metric VBT app to determine optimal loading and velocity targets to optimise and improve strength, speed and explosiveness in footballers. Head to our YouTube channel for the full playlist of lower body power exercises
We use the metric VBT app to determine optimal loading and velocity targets to optimise and improve strength, speed and explosiveness in footballers. Head to our YouTube channel for the full playlist of lower body power exercises
2 سال پیش
در تاریخ 1401/04/13 منتشر شده
است.
364
بـار بازدید شده