AFL Strength Exercise Dumbbell Farmers Carry
306 بار بازدید -
3 سال پیش
-
The muscles most significantly affected
The muscles most significantly affected by the farmer's walk include the upper back, lats, traps, forearms, quads, hamstrings, and glutes. This exercise is especially effective at improving grip strength, as you must tightly grip the weights throughout the movement to avoid dropping them.
Typically we program as heavy as possible for 10m efforts x5
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Typically we program as heavy as possible for 10m efforts x5
If you love my channel and want more... join our community for more AFL-specific high-performance info!
📌 Newsletter - https://bit.ly/3cLSRj4
📌 Instagram - https://bit.ly/3pTmULc
📌 Facebook - https://bit.ly/2TUZ9X2
📌 LinkedIn - https://bit.ly/3iOWvwt
2 quick steps to join our Football Strength & Conditioning Program:
Step 1 fill out this link:
https://bit.ly/2UpLlEC
Step 2 join our exclusive FB group:
https://bit.ly/34KKijY
#melbournestrengthcoach #melbournestrengthandconditioning
#strengthcoach
#sportsperformancetraining
#strengthandconditioningcoach
#strengthandconditioning
#strengthtraining
#strengthandconditioningcoach #strengthcoach
#melbournepersonaltrainer
#1on1
#highperformancecoach
#onlinetrainingprogram
#onlinecoach
#physicalpreparation
#developmentcoach
#sportscience
#physicaldevelopment
#performancecoach
#exercisescience
3 سال پیش
در تاریخ 1400/04/22 منتشر شده
است.
306
بـار بازدید شده