Hip exercise - extension on all fours
809.3 هزار بار بازدید -
13 سال پیش
-
For more information on hip
For more information on hip and groin rehabilitation and exercises visit:
https://www.sportsinjuryclinic.net/re....
In an all fours position, the athlete raises one leg behind them, keeping the knee bent and moving the sole of the foot towards the ceiling.
https://www.sportsinjuryclinic.net/re....
In an all fours position, the athlete raises one leg behind them, keeping the knee bent and moving the sole of the foot towards the ceiling.
13 سال پیش
در تاریخ 1390/09/08 منتشر شده
است.
809,394
بـار بازدید شده