The HUGE Problem With Running As You Get Older (And What To Do About It)

It actually starts in your third decade of life and gets progressively worse as you get older. By the time you hit 50 the loss speeds up dramatically.

Today we're talking about the loss of muscle as we age and how you as a runner can mitigate the devastating effects of sarcopenia.

Save your seat in our upcoming Faster Beyond 50 Masterclass: https://coachparry.com/tyib-Faster-Be...
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What is in this video:
00:00 Introduction
00:30 What happens to runners as we age
01:35 What is sarcopenia?
02:01 How does sarcopenia impact your running?
03:09 Aerobic frailty
04:23 The impact of strength training
05:47 What does it look like practically speaking
07:02 Is there a difference between men and women?
07:44 The solution