30 min Pilates Dumbbell Workout | Intermediate Pilates

This 30 min Pilates Dumbbell Workout will work your full body. Even lightweight will add extra muscle toning potential to simple exercises. Don't forget to subscribe and let me know how you are feeling in the comments below. Sending you positive Pilates vibes Mira.

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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