A week of workouts: Monday - Legs | Pietro Boselli
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7 سال پیش
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Just went to the gym as I always do and got it all on camera: Monday to Saturday.
Today is Monday: legs day.
Next week, the video will be out on Tuesday (shoulders day), and so on for the upcoming 6 weeks.
My Legs Workout Routine
Back squat
0:18 set 1 warm up 20kg
0:25 set 2 60kg 10 reps
0:32 set 3 100kg 10 reps
0:58 set 4 120kg 10 reps
1:26 set 5 140kg 6 reps
2:25 set 6 100kg 10 reps
Alternating Lunges
2:42 set 1 60kg 20 reps
2:56 set 2 80kg 20 reps
3:13 set 3 100kg 20 reps
Hamstrings 1
4:00 3 sets of 15
Hamstrings 2
4:35 3 sets to failure
Quad extensions
5:09 warm up set
5:14 3 drop sets (dropping the weight during each set)
Straight leg calf raises
5:56 6 sets to failure
Seated calf raises
6:34 6 sets to failure
Filmed by
Fahdi Kanavati
vimeo.com/fkanavati
7 سال پیش
در تاریخ 1396/10/25 منتشر شده
است.
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