Is the Run Walk Run Method a Good Idea?

Is the Run Walk Run method a good idea for runners? In this video, Coach Nate dives into where this method comes from, why it's become so popular, and even some surprising uses you wouldn't normally think about.

Nate also shows where this method works best and where it just might be holding you back a little bit, leaving you with a better sense of how to use it and when.

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