DAY 9 | FAT SHRED CHALLENGE | 30 MIN Strongest Glutes HIIT Cardio

FitnessRitual
FitnessRitual
406 بار بازدید - پارسال - Welcome to Day 9 of
Welcome to Day 9 of the FAT SHRED CHALLENGE!!!
In week 2 we continue to build that endurance and strength #strongertogether.

This epic glutes workout will not disappoint! This 30 minute glute strengthening + HIIT workout will build that much needed strength and endurance. We promise you will sweat a lot because in essence it is still a HIIT workout. Let's get it done!!
#HomeWorkout #gluteshiit

🗓 Program details, calendar: 2 Weeks Fat Shred Challenge (HIIT + S...
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Workout Breakdown:
0:00 Intro
0:34 CIRCUIT 1
Cardio HIIT - 15 mins (45 secs Work/ 15 secs Rest)
15:49 CIRCUIT 2
Strength & Tone - 12 mins (50 secs Work/ 10 secs Rest)
28:10 FINISHER 1
1 MIN - 3 Exercises (20 secs each)
29:40 FINISHER 2
1 MIN - 3 Exercises (20 secs each)
31:10 Cool Down & Stretch

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5 Minute Warm Up: 5 MINUTE ACTIVE/DYNAMIC WARM UP STRETCH (Always warm up before any workout)
پارسال در تاریخ 1402/04/06 منتشر شده است.
406 بـار بازدید شده
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