20 MIN Leg Slimming Cardio Pilates Workout - No Equipment, No Repeat, Lower Body HIIT / Day 11
118 بار بازدید -
2 ماه پیش
-
Looking to sculpt your thighs,
Looking to sculpt your thighs, butt, and legs in just 20 minutes? This combination of Cardio and Pilates workout is the perfect solution. In this intense, high intensity routine, you'll target key muscles in your lower body to help you sculpt and achieve slim, strong legs.
Welcome to Week 3 of my 4 - week Summer shred series. This workout program combines Pilates inspired movements with my favourite HIIT exercises for a perfectly sweaty combo. This no equipment, bodyweight only series will make you feel strong and ready for the summers!
#Homeworkout, #Workout #Fitness
💪Workout: Lower Body Cardio Pilates HIIT
⏱ Time: 20 mins (45s work/15s rest)
⚙️Equipment: None
❤️Please remember that we are all different. Take a longer break when you need to. This is your fitness journey.
💌Your comments are most welcome! Let us know how we did or what you would like to see next.
✅We release new workouts every week, SUBSCRIBE so you don't miss any.
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Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: @fitnessritual
5 Minute Warm Up: 5 MINUTE ACTIVE/DYNAMIC WARM UP STRETCH (Always warm up before any workout)
Join our 2-week fat shred challenge: 2 Weeks Fat Shred Challenge (HIIT + S...
DISCLAIMER:
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you are performing any exercise or program, you agree that you do so at your own risk. Please take a rest if you run out of breath. FitnessRitual is not liable for any injuries that may be caused as an outcome of this exercise. By participating in this workout, you also agree to release and discharge FitnessRitual of any claims originating from your practicing in this session.
Welcome to Week 3 of my 4 - week Summer shred series. This workout program combines Pilates inspired movements with my favourite HIIT exercises for a perfectly sweaty combo. This no equipment, bodyweight only series will make you feel strong and ready for the summers!
#Homeworkout, #Workout #Fitness
💪Workout: Lower Body Cardio Pilates HIIT
⏱ Time: 20 mins (45s work/15s rest)
⚙️Equipment: None
❤️Please remember that we are all different. Take a longer break when you need to. This is your fitness journey.
💌Your comments are most welcome! Let us know how we did or what you would like to see next.
✅We release new workouts every week, SUBSCRIBE so you don't miss any.
----
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: @fitnessritual
5 Minute Warm Up: 5 MINUTE ACTIVE/DYNAMIC WARM UP STRETCH (Always warm up before any workout)
Join our 2-week fat shred challenge: 2 Weeks Fat Shred Challenge (HIIT + S...
DISCLAIMER:
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you are performing any exercise or program, you agree that you do so at your own risk. Please take a rest if you run out of breath. FitnessRitual is not liable for any injuries that may be caused as an outcome of this exercise. By participating in this workout, you also agree to release and discharge FitnessRitual of any claims originating from your practicing in this session.
2 ماه پیش
در تاریخ 1403/03/28 منتشر شده
است.
118
بـار بازدید شده