15 min GUIDED BODY SCAN MEDITATION for better sleep and deep relaxation | Yoga Nidra Inspired
10.7 هزار بار بازدید -
2 سال پیش
-
Welcome to 15 min Guided
Welcome to 15 min Guided Body Scan Meditation! This guided body scan helps to shift attention away from stressful thoughts, calm the mind and body, and help you relax and drift off to sleep. It's inspired by yoga nidra or yogic sleep - one of my favorite techniques for deep relaxation.
You can do this practice on the yoga mat or carpet or just directly in your bed. Extra tip - turn off the autoplay function on Youtube, so you won't be disturbed by the next video playing automatically.
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📷 Youtube Gear 📷
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
You can do this practice on the yoga mat or carpet or just directly in your bed. Extra tip - turn off the autoplay function on Youtube, so you won't be disturbed by the next video playing automatically.
✉️ Sign up for my newsletter 👉 https://www.yogawithuliana.com/newsle...
🙏 Support my work: https://buymeacoffee.com/yogawithuliana
Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
👉 https://www.yogawithuliana.com/25-beg...
❤ FAVOURITE YOGA GEAR ❤
👉🏼 Jade Yoga Harmony Mat: https://amzn.to/3zrgVE4
👉🏼 Jade Yoga Travel Mat: https://amzn.to/3aU5quE
👉🏼 Cork Yoga Blocks: https://amzn.to/3HiiG8r
👉🏼 Foam Yoga Blocks: https://amzn.to/3xFO11S
👉🏼 Yoga Strap: https://amzn.to/3tuG4tP
👉🏼 Yoga Bolster: https://amzn.to/3QiamtE
📷 Youtube Gear 📷
- Sony Alpha a6000: https://amzn.to/3NXtj2G
- Tripod: https://amzn.to/3Hf0NHx
- Blue Snowball Mic: https://amzn.to/39eE7uI
- Music (Epidemic Sound): https://www.epidemicsound.com/referra...
Website: https://www.yogawithuliana.com/
Instagram: Instagram: yogawithuliana
Facebook: Facebook: yogawithuliana
Pinterest: Pinterest: yogawithuliana
Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
2 سال پیش
در تاریخ 1400/12/02 منتشر شده
است.
10,778
بـار بازدید شده