Plantar Fasciitis: How I dealt with it as a road runner and marathoner.

Sagasu Running
Sagasu Running
1 هزار بار بازدید - 10 ماه پیش - How I dealt with resolving
How I dealt with resolving my plantar fasciitis after a very severe case of it, in both feet, in 2022. As well as things I do daily in order to stay plantar fasciitis free and running pain free.


0:00 Intro
0:44 I am not a trainer or physiotherapist
1:12 My 2022 struggle with severe plantar fasciitis
4:44 My underlying cause of plantar fasciitis
6:58 There is no magic cure for plantar fasciitis
8:23 Fix 1: Be barefoot as much as possible
9:57 Fix 2: Self foot massage
12:11 Fix 3: YogaToes toe spreaders
14:42 Fix 4: Toe stands and foot core
19:12 Fix 5: Knee drops
20:33 Key takeaways
22:40 Outro


Born To Run Coach Eric Orton @borntoruncoach


—

Thanks for watching! Leave a comment and let me know what you think.

Please Note: I am not a trainer or physiotherapist and have no clinical training, certifications or training. Please consult an actual certified physiotherapist or doctor for actual treatment options. What worked for me, may not work for you. I’m sharing my experience as a reference point only and is in no way prescribing a full treatment plan.



Intro & Outro music from Epidemic Sound:
Diffusion - Broad Sky
https://www.epidemicsound.com/artists...

---

Subscriber count at time of upload: 2,472


🤙🏻
10 ماه پیش در تاریخ 1402/07/09 منتشر شده است.
1,069 بـار بازدید شده
... بیشتر