How to Cure Plantar Fasciitis in 3 Steps!
214.4 هزار بار بازدید -
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Brad and Mike discuss how
Brad and Mike discuss how to cure plantar fasciitis pain in 3 steps.
Website: https://bobandbrad.com/
Youtube Channel: physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Chapters~~~~
0:00 Intro
0:25 3 Common causes to plantar fasciitis
0:54 Problem #1 - footwear
2:15 Bunions - help finding footwear to avoid this
4:04 Toe Spreader
4:58 Second common cause of plantar fasciitis - tight calf muscles
6:18 Solutions for tight calf muscles
9:47 Third cause - gait - heel strike
12:46 Recap of video
13:10 Resources - Dr McClanahan
13:40 Outro
~~~~ Featured Products ~~~~
1) SleepOvation Mattress: http://shrsl.com/1n2e2
SleepOvation Pillow: http://shrsl.com/1xch4
~~~~ This Week's Giveaway ~~~~
This month we are giving away a grand prize of a Sleepovation mattress!
BONUS: 2 runners-up will receive a Sleepovation pillow!
Giveaway link: https://shrsl.com/424eb
Purchase Mattress: http://shrsl.com/1n2e2
Purchase Pillow: http://shrsl.com/1xch4
Discount: Make sure to use the discount code FAMOUSPT to receive 20% off your purchase of a mattress or use FAMOUSPTPIL for 25% off their pillows!
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!
~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/
Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing...
~~~~Visit us on our other social media platforms~~~~
Website: https://bobandbrad.com/
Facebook: Facebook: BobandBrad
Instagram: Instagram: officialbobandbrad
Twitter: Twitter: realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn LinkedIn: bob-and-brad
TikTok TikTok: bobandbrad
Snapchat : Snapchat: bobandbrad22
~~~~~Our Products:~~~~~
Pain Management:
US: C2 Massage Gun: https://amzn.to/340qpc7
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
T2 Massage Gun: https://amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX
D6 PRO Massage Gun: https://amzn.to/3tPtHrL
UNI Mini Massage Gun: https://amzn.to/3WKCl8t
Eye massager - Eye Oasis2: https://amzn.to/43T7CrT
Foot Massager: https://amzn.to/35ndfqe
LITE Foot Massager: https://amzn.to/3rdsRqN
Knee Glide: https://www.bobandbrad.com/products/b...
Fit Glide: https://www.bobandbrad.com/products/b...
Leg Massager: https://amzn.to/3Om8fTW
Back Massager (Cordless): https://amzn.to/3fOZkyp
Green Back Massager (Corded): https://amzn.to/3OKEDlT
Wellness:
Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/h...
Fitness:
Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://www.bobandbrad.com/products/b...
Wall Anchor: https://www.bobandbrad.com/products/b...
Hanging Handles: https://www.bobandbrad.com/products/h...
Pull-Up System: https://www.bobandbrad.com/products/b...
Hand Grip Strengthener: https://amzn.to/3g4tZEn
Stress Balls: https://amzn.to/3Sk8WP1
Stretching: Booyah Stik: https://www.bobandbrad.com/products/b...
Stretch Strap: https://amzn.to/3g7i5d2
Posture Pad: https://www.bobandbrad.com/products/b...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Website: https://bobandbrad.com/
Youtube Channel: physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Chapters~~~~
0:00 Intro
0:25 3 Common causes to plantar fasciitis
0:54 Problem #1 - footwear
2:15 Bunions - help finding footwear to avoid this
4:04 Toe Spreader
4:58 Second common cause of plantar fasciitis - tight calf muscles
6:18 Solutions for tight calf muscles
9:47 Third cause - gait - heel strike
12:46 Recap of video
13:10 Resources - Dr McClanahan
13:40 Outro
~~~~ Featured Products ~~~~
1) SleepOvation Mattress: http://shrsl.com/1n2e2
SleepOvation Pillow: http://shrsl.com/1xch4
~~~~ This Week's Giveaway ~~~~
This month we are giving away a grand prize of a Sleepovation mattress!
BONUS: 2 runners-up will receive a Sleepovation pillow!
Giveaway link: https://shrsl.com/424eb
Purchase Mattress: http://shrsl.com/1n2e2
Purchase Pillow: http://shrsl.com/1xch4
Discount: Make sure to use the discount code FAMOUSPT to receive 20% off your purchase of a mattress or use FAMOUSPTPIL for 25% off their pillows!
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!
~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/
Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing...
~~~~Visit us on our other social media platforms~~~~
Website: https://bobandbrad.com/
Facebook: Facebook: BobandBrad
Instagram: Instagram: officialbobandbrad
Twitter: Twitter: realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn LinkedIn: bob-and-brad
TikTok TikTok: bobandbrad
Snapchat : Snapchat: bobandbrad22
~~~~~Our Products:~~~~~
Pain Management:
US: C2 Massage Gun: https://amzn.to/340qpc7
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
T2 Massage Gun: https://amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX
D6 PRO Massage Gun: https://amzn.to/3tPtHrL
UNI Mini Massage Gun: https://amzn.to/3WKCl8t
Eye massager - Eye Oasis2: https://amzn.to/43T7CrT
Foot Massager: https://amzn.to/35ndfqe
LITE Foot Massager: https://amzn.to/3rdsRqN
Knee Glide: https://www.bobandbrad.com/products/b...
Fit Glide: https://www.bobandbrad.com/products/b...
Leg Massager: https://amzn.to/3Om8fTW
Back Massager (Cordless): https://amzn.to/3fOZkyp
Green Back Massager (Corded): https://amzn.to/3OKEDlT
Wellness:
Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/h...
Fitness:
Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://www.bobandbrad.com/products/b...
Wall Anchor: https://www.bobandbrad.com/products/b...
Hanging Handles: https://www.bobandbrad.com/products/h...
Pull-Up System: https://www.bobandbrad.com/products/b...
Hand Grip Strengthener: https://amzn.to/3g4tZEn
Stress Balls: https://amzn.to/3Sk8WP1
Stretching: Booyah Stik: https://www.bobandbrad.com/products/b...
Stretch Strap: https://amzn.to/3g7i5d2
Posture Pad: https://www.bobandbrad.com/products/b...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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