Bench Press | 5 Points of Contact |
5.1 هزار بار بازدید -
8 سال پیش
-
Utilize this concept in the
Utilize this concept in the gym: http://www.workouttrainer.com/home/vi...
Increase your bench press efficiency by about 5% just by keeping your body in the optimal position when you bench press.
Increase your bench press efficiency by about 5% just by keeping your body in the optimal position when you bench press.
8 سال پیش
در تاریخ 1395/01/27 منتشر شده
است.
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