Why is No One Talking About THIS!

Ready to learn how to fix your lifting and everyday posture? New Backed By Science Program is LIVE! https://bit.ly/RHBackedByScience FULL GYM 2.0: https://bit.ly/fullgym2 PPL PROGRAM: https://bit.ly/GETRHPPL FULL GYM PROGRAM: https://bit.ly/fullgymprogram 30-DAY GARAGE PROGRAM: https://bit.ly/3igtiIF The fact that 80% of people will experience substantial back pain at some point in their life I thought this video was crucial to make. There are several things covered here first the correct way to set up a neutral spine and brace before you lift. It might seem like common sense for a seasoned lifter but I guarantee you can learn something from this setup. Next, we dive into the how and why of breathing during a lift. It's not as simple as the old adage "breath in during the negative, breath out during the positive", it's a lot more nuanced than that. Believe it or not, there are certain scenarios that you'll want to flip that around. Finally, I cover how to fix your posture at any point during the day. And I can't reiterate how important this is. If you go through life with horrible posture then nothing you do in the gym will change that. #fixposture #backproblem #backpain

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