FULL BODY WALL PILATES WORKOUT FOR BEGINNERS | 10 MIN | NO EQUIPMENT
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Access the full challenge here! https://sweatystudio.com/selfloveclub
✨ Join my Pilates studio and access my 250+ on-demand workouts, live classes, and monthly challenges! Get 14 days free (limited time offer) 💖 🪩 https://sweatystudio.com/join
✨ Download my FREE Pilates starter guide! https://bit.ly/40zPcvG
✨ SUBSCRIBE https://bit.ly/3JibyM1
✨ Sweaty Studio App ✨
iOS: https://apple.co/3BYpVQz
Android: https://bit.ly/3DmS2cW
Let me know in the comments how this wall Pilates workout goes for you!! ;)
This Beginner Wall Pilates workout is perfect if you're new, and it doesn't require any equipment! Find a wall and give this 10 minute beginner Pilates workout a try!
If you loved this wall Pilates workout for beginners, check out my intermediate/advanced wall Pilates workout for a new challenge! It's 20 minutes and uses some equipment to make the workout even spicier! https://app.arketa.co/iframe/sweatyst...
✨ Sweaty Studio App:
iOS: https://apple.co/3BYpVQz
Android: https://bit.ly/3DmS2cW
✨ Download my FREE Pilates Starter Guide! https://bit.ly/40zPcvG
✨ Try my NEW Pilates Challenge! https://sweatystudio.com/challenges
✨ Check out my podcast, Healthy But Human! https://sweatystudio.com/pages/podcast
✨ Let's Connect!
TikTok TikTok: imsweatyandiknowit
Instagram Instagram: imsweatyandiknowit
Pinterest Pinterest: imsweatyandiknowit
YouTube https://bit.ly/3JibyM1
Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!
ily xx Cal
P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ https://bit.ly/3JibyM1
Music:
From Epidemic Sounds
***
DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.
#pilates #barre #workout #fitness #fitnessmotivation #gym #abs #exercise #wellness #health #selflove #confidence #motivation #tiktok #instagram #studio #entrepreneur #pinterest #fitnessmotivation #podcast #matpilates #youtube #explore #trending #trend #viral #glutes #exercises #matpilates #gymmotivation #wall
Join this channel to get access to perks:
@calliegualy fuv
✨ Join my Pilates studio and access my 250+ on-demand workouts, live classes, and monthly challenges! Get 14 days free (limited time offer) 💖 🪩 https://sweatystudio.com/join
✨ Download my FREE Pilates starter guide! https://bit.ly/40zPcvG
✨ SUBSCRIBE https://bit.ly/3JibyM1
✨ Sweaty Studio App ✨
iOS: https://apple.co/3BYpVQz
Android: https://bit.ly/3DmS2cW
Let me know in the comments how this wall Pilates workout goes for you!! ;)
This Beginner Wall Pilates workout is perfect if you're new, and it doesn't require any equipment! Find a wall and give this 10 minute beginner Pilates workout a try!
If you loved this wall Pilates workout for beginners, check out my intermediate/advanced wall Pilates workout for a new challenge! It's 20 minutes and uses some equipment to make the workout even spicier! https://app.arketa.co/iframe/sweatyst...
✨ Sweaty Studio App:
iOS: https://apple.co/3BYpVQz
Android: https://bit.ly/3DmS2cW
✨ Download my FREE Pilates Starter Guide! https://bit.ly/40zPcvG
✨ Try my NEW Pilates Challenge! https://sweatystudio.com/challenges
✨ Check out my podcast, Healthy But Human! https://sweatystudio.com/pages/podcast
✨ Let's Connect!
TikTok TikTok: imsweatyandiknowit
Instagram Instagram: imsweatyandiknowit
Pinterest Pinterest: imsweatyandiknowit
YouTube https://bit.ly/3JibyM1
Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!
ily xx Cal
P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ https://bit.ly/3JibyM1
Music:
From Epidemic Sounds
***
DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.
#pilates #barre #workout #fitness #fitnessmotivation #gym #abs #exercise #wellness #health #selflove #confidence #motivation #tiktok #instagram #studio #entrepreneur #pinterest #fitnessmotivation #podcast #matpilates #youtube #explore #trending #trend #viral #glutes #exercises #matpilates #gymmotivation #wall
Join this channel to get access to perks:
@calliegualy fuv
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