Legs Up the Wall: Relaxation and Mobility for Tight Hips

Legs up the wall has so many benefits for tight hips and an over-stressed nervous system. And the best part? You can get the benefits by simply lying down. In this short sequence, you'll enjoy some gentle and supportive hip mobility work to unwind tension in your hips and lower back. You'll also feel more relaxed and calm afterwards! If you don't have a lot of available wall space, you can close a door and use the back of the door or even lying in bed (my favourite place for legs up the wall). Enjoy and make sure you share and leave a comment if you liked this class! More hip mobility classes and relaxation classes: Yoga for Tight Posas Muscles and Hip Flexors:    • Yoga for tight psoas muscles and hips   Psoas, Hip Flexors + Hamstring Stretch:    • Psoas, Hip Flexors & Hamstring Stretch   Yoga for Stress Release:    • Yoga for Stress Release   Looking for weekly inspiration and deeper yoga + movement knowledge? Whether you are a yoga teacher or student, Brea’s email is written to help you learn, grow, and connect with community: heartandbonesyoga.outgrow.us/General_list_Sign-Up PRACTICE WITH HEART + BONES Join me and our teachers for playful, supportive and creative yoga that your body loves. Start your free trial membership here: www.heartandbonesyoga.com/membership/ Explore yoga, strength, meditation, restorative classes Like a guided plan? Then you will love our functional, mobility-focused yoga programs: www.heartandbonesyoga.com/programs/ STUDY WITH HEART + BONES 🎓 200/300 Hour Online Teacher Training: www.heartandbonesyoga.com/courses/modern-yogi-cert… 📕 10 Hour Online Applied Anatomy for Yoga: www.heartandbonesyoga.com/courses/essential-course… Say hi on social and for more tips and tutorials: Say hi on social: Instagram: www.instagram.com/heartandbon... Facebook: www.facebook.com/heartandbonesyoga/ Tik Tok: @heartandbonesyo