Intermediate Iyengar Yoga- Abdominal Stability and Tone
7.5 هزار بار بازدید -
11 ماه پیش
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Abdominal strength can also be described using the term "core stability." Core stability refers to the ability of the muscles in the abdominal region, lower back, and pelvic area to work together to provide support and maintain proper alignment of the spine and pelvis during various movements and activities.
Having good core stability is essential for overall functional health and is often and is important for improving balance, and posture, and reducing the risk of injury. It's important to note that core stability encompasses more than just raw strength; it involves the coordination, endurance, and control of these muscles to maintain stability and prevent excessive motion or strain on the spine.
So, instead of solely focusing on "abdominal strength," understand the importance of "core stability" to focus on a more comprehensive experience of the role these muscles play in supporting the body during daily activities and your practice.
►All Programs
https://desayogi.podia.com/
► 30 Days of Iyengar Yoga for Posture and Alignment(30 Lessons)
https://desayogi.podia.com/30-days-of...
► Foundational Iyengar Yoga (18 Lessons)
https://desayogi.podia.com/foundation...
► Iyengar Yoga Heart Health Workshop (4 Sessions)
https://desayogi.podia.com/iyengar-yo...
► Iyengar Yoga Spine Care Workshop (6 Sessions)
https://desayogi.podia.com/iyengar-yo...
------------------------------------------------------
Abdominal strength can also be described using the term "core stability." Core stability refers to the ability of the muscles in the abdominal region, lower back, and pelvic area to work together to provide support and maintain proper alignment of the spine and pelvis during various movements and activities.
Having good core stability is essential for overall functional health and is often and is important for improving balance, and posture, and reducing the risk of injury. It's important to note that core stability encompasses more than just raw strength; it involves the coordination, endurance, and control of these muscles to maintain stability and prevent excessive motion or strain on the spine.
So, instead of solely focusing on "abdominal strength," understand the importance of "core stability" to focus on a more comprehensive experience of the role these muscles play in supporting the body during daily activities and your practice.
11 ماه پیش
در تاریخ 1402/05/24 منتشر شده
است.
7,501
بـار بازدید شده