Supta Padangusthasana Series

Desa Yogi Iyengar Yoga
Desa Yogi Iyengar Yoga
12.9 هزار بار بازدید - 3 سال پیش - Iyengar Yoga Self-Paced Programs 👇:
Iyengar Yoga Self-Paced Programs 👇: ►All Programs desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) desayogi.podia.com/foundational-iyengar-yoga ► Iyengar Yoga Heart Health Workshop (4 Sessions) desayogi.podia.com/iyengar-yoga-workshop-heart-hea… ► Iyengar Yoga Spine Care Workshop (6 Sessions) desayogi.podia.com/iyengar-yoga-workshop-spine-car… ------------------------------------------------------ Supta Padangusthasana or Reclining Hand to Big Toe pose done correctly will relieve one from low back pain and sciatica. The series guides and informs us in as many as 60% of the asanas and must be understood clearly as it forms the background for standing postures, twisting forward bending asanas. They teach us correct preparation in straight leg asana, including how to maintain parallelity, and hip stabilization while instructing us how to keep connected from the heels to the pelvis. Subtitles added ------------------------------------------------------------------------------------------------------------------------------------ #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them on the comment below or find me on Social 👉Website: desayogi.com/ 👉Instagram:www.instagram.com/desa_yogi_bali/ 👉Facebook:www.facebook.com/desayogi 00:00 - intro 00:42 - Sukhasana ( Easy Pose ) 00:59 - Pawanmuktanasana ( Gas Release Pose ) 02:43 - Urdhva Prasarita Padasana ( Legs Up Pose ) 07:25 - Supta Tadasana ( Reclining Mountain Pose ) 08:23 - Supta Padangusthasana I ( Hand to Big Toe Pose ) 10:17 - Supta Padangusthasana I with 2 Straps ( Hand to Big Toe Pose ) 15:29 - Supta Padangusthasana II ( Hand to Big Toe Pose II ) 22:34 - Urdhva Prasarita Padasana ( Legs up Pose ) 24:17 - Supta Padangusthasana III ( Hand to Big Toe Pose III ) 31:43 - Preparation to Supta Padangusthasana I ( Preparation to Hand to Big Toe Pose ) 39:07 - Supta Padangusthasana I ( Hand To Big Toe Pose ) 43:10 - Dandasana ( Staff Pose ) 44:19 - Paschimottanasana ( Seated Forward Bend Pose ) 45:34 - Viparita Karani ( Legs up the Wall Pose ) 50:00 - Savasana ( Corpse Po
3 سال پیش در تاریخ 1400/09/23 منتشر شده است.
12,928 بـار بازدید شده
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